Ep 230 Adam Keen – The Role of Trauma in Yoga Practice
Adam explores the deeper aspects of yoga practice, particularly in relation to trauma and the body's response to it. He discusses the importance of understanding the nervous system, the need for both ...
22 Juni 202529min
Ep 229 Peter A. Levine - Healing Trauma Through Somatic Experiencing
Peter A Levine, Ph.D., is the developer of Somatic Experiencing®, a naturalistic and neurobiological approach to healing trauma. He holds doctorates in both Biophysics and Psychology. He is the Founde...
15 Juni 20251h
Ep 228 Andrey Lappa - Exploring the Depths of Universal Yoga
Andrey Lappa shares his extensive journey into yoga, detailing his early experiences in Ukraine, his studies with renowned teachers like Iyengar and Pattabhi Jois, and the development of his own style...
8 Juni 202559min
Ep 227 Adam Keen – The A to Z of Ashtanga Yoga
Adam presents an engaging A to Z exploration of Ashtanga Yoga, discussing key concepts and personal insights. He emphasizes the importance of understanding the fundamentals of Ashtanga, the significan...
1 Juni 202543min
Ep 226 Mick Brown - Exploring the Nirvana Express: The Evolution of Eastern Teachings in the West
Mick Brown discusses his book 'The Nirvana Express', which chronicles the West's engagement with Indian spirituality from the mid-19th century to the present. He explores key figures such as Edwin Arn...
25 Maj 20251h 4min
Ep 225 Adam Keen – Yoga Beyond the Stretch
Adam delves into the complex sensations associated with stretching in yoga. He discusses the importance of understanding the right kind of stretch, emphasizing that the feeling of stretch can often be...
18 Maj 202531min
Ep 224 Edward Clark & Laurie Greene - Future of Modern Yoga in the Studio and Beyond
Adam, Edward, and Laurie explore the themes presented in their book 'Yoga and the Body: The Future of Modern Yoga in the Studio and Beyond.' They discuss the definitions of yoga, the differences betwe...
11 Maj 20251h 12min
Ep 223 Unlocking the Yoga Sutras with Ian Whicher
Ep 223 Keen on Yoga Podcast - Ian Whicher Ian Whicher shares his insights on the Yoga Sutras, emphasizing the importance of self-study, compassion, and the nature of the mind. He challenges traditiona...
4 Maj 20251h 7min
