#459 Q&A: Collagen vs Glycine, How Much Alcohol is Healthy, How to Improve Kidneys, and Much More
Siim Land Podcast29 Juni 2025

#459 Q&A: Collagen vs Glycine, How Much Alcohol is Healthy, How to Improve Kidneys, and Much More

Get Bon Charge (Code SIIM): https://boncharge.com/siimland

Timestamps:

  • 00:00 Can you get benefits of collagen with high dose glycine?
  • 02:53 High blood sugar levels and inflammation
  • 05:03 Why I eat kiwis before bed
  • 05:48 How much alcohol is healthy
  • 09:15 Can creatine and glycine increase kidney size
  • 10:33 Can a daily sauna be too much
  • 13:33 Bon Charge sponsorship
  • 14:24 Middle path between a perfect routine and realistic routine
  • 18:00 Is whey protein overrated
  • 19:54 Is mewing and face massage a scam
  • 22:40 My non-negotiable fat sources
  • 24:30 How to heal kidneys with high creatinine and low eGFR
  • 29:24 How to lose last bit of fat on the belly
  • 35:41 Routine for tendon injury recovery
  • 38:39 HRT after menopause
  • 41:01 Key point for face skin rejuvenation

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Avsnitt(505)

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2 Maj 20181h 15min

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#45 Can High Cholesterol on Keto Be Healthy with Dave Feldman

#45 Can High Cholesterol on Keto Be Healthy with Dave Feldman

"I ate over 450 grams of fat and I watched my cholesterol levels DROP!"... Not something you'd expect to hear someone say, not to mention actually happen in a healthy body. For decades we've been told...

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#44 What's the Dental Diet and How Your Dental Health Determines Your Overall Health with Dr Steven Lin

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They say all disease begins in the gut, however, what ends up in your gut starts with what you put into your mouth... Some may even say that the state of your mouth and the microbiome in it is the ove...

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