56. Stop Beating Yourself Up: The Self-Compassion Shift Every Woman needs  — with Sarah Robb

56. Stop Beating Yourself Up: The Self-Compassion Shift Every Woman needs — with Sarah Robb

In this episode, I sit down with Sarah Robb - certified coach and Master NLP practitioner. We have expansive conversation on what it means to trulys how up for yourself. We explore the patterns so many women unconsciously carry, the power of self-compassion, and the courage it takes to feel your emotions instead of bypassing them. This is a honest look at growth—not as something to strive for, but as something to soften into. (watch full video on Spotify & Youtube) Enjoy...

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Avsnitt(86)

86. The Nervous System Regulation TRAP

86. The Nervous System Regulation TRAP

Tickets for Embodied Round 4 23fd August, 4.30pm Christchurch Lightning Process(brain and nervous system retraining) https://www.neurospark.co.nz/lightning-process-workshop 28-30 August (1 Space)...

10 Aug 30min

85: REWIND:  Get To Know Me  & My Story

85: REWIND: Get To Know Me & My Story

HI everyone We are winding it back to episode 2 - you will hear my story through Chronic Pain & PTSD which led me into this work and my passion for neuroscience, the mind body connection and nervous s...

27 Juli 34min

84. If I Had Chronic Symptoms Again, This Is Exactly What I'd Do

84. If I Had Chronic Symptoms Again, This Is Exactly What I'd Do

TICKETS FOR EMBODIED ROUND 3 - Tickets Here 2nd August, 4.30pm Christchurch Lightning Process(brain and nervous system retraining) https://www.neurospark.co.nz/lightning-process-workshop 31 July...

21 Juli 32min

83. If You're Going Through It, This Episode Is For You

83. If You're Going Through It, This Episode Is For You

TICKETS FOR EMBODIED ROUND 2. - Tickets Here 12 July, 4.30pm Christchurch Lightning Process(brain and nervous system retraining) https://www.neurospark.co.nz/application (apply) 10-12 July group...

6 Juli 26min

82. Why Are You Still Holding On....?

82. Why Are You Still Holding On....?

TICKETS FOR EMBODIED ROUND 2. - Tickets Here 12 July, 4.30pm Christchurch Lightning Process(brain and nervous system retraining) https://www.neurospark.co.nz/application (apply) 10-12 July group...

24 Juni 27min

81. "Be A B*TCH, Or Get An Autoimmune Disease"

81. "Be A B*TCH, Or Get An Autoimmune Disease"

TICKETS FOR EMBODIED: https://events.humanitix.com/emodiedjune 21st June, 2pm Lightning Process(brain and nervous system retraining) https://www.neurospark.co.nz/application (apply) Private train...

15 Juni 22min

80. What Grieving People Wish You Knew (But Don't Know How to Say)

80. What Grieving People Wish You Knew (But Don't Know How to Say)

EARLY BIRD TICKETS FOR EMBODIED: https://events.humanitix.com/emodiedjune 21st June, 2pm Upcoming Lightning Process dates (brain and nervous system retraining) 12- 14 June -- https://www.neurospar...

1 Juni 27min

79. I'm Back! Here's Where I've Been

79. I'm Back! Here's Where I've Been

Upcoming Lightning Process dates (brain and nervous system retraining) 12- 14 June -- https://www.neurospark.co.nz/application (apply) Private training/coaching - https://www.neurospark.co.nz/applicat...

24 Maj 31min

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