The Best & Worst Cycling Sessions
Which cycling sessions actually make you faster — and which ones are wasting your limited training time? In this episode, Anthony ranks seven of the most popular workouts from worst to best, using the...
21 Sep 17min
Pogačar Beat Pantani's EPO Record - Is He Doping?
Tadej Pogačar has just gone faster up Alpe d’Huez than Marco Pantani — but what does that actually tell us? In this episode, we dig into the science behind the comparison, from modern equipment and fu...
20 Sep 22min
Eddie Dunbar Just Wouldn’t Give Up - What Us Amateur Cyclists Can Learn From Him
Eddie Dunbar’s victory on stage 19 of the Vuelta was about far more than crossing the line first. After broken bones, missed Grand Tours and a season that seemed to have slipped away, the Corkman prod...
14 Sep 17min
How to Get Faster Cycling Just 6 Hours a Week
What would you do if you only had six hours a week to get faster on the bike? More intervals? Longer rides? Or simply ride harder every time you can?In this episode, Anthony lays out exactly how he’d ...
11 Sep 21min
The Blood Markers Every Cyclist Should Understand
What can a blood test actually tell you about your health, recovery and performance? In this episode, sports dietitian Evan Lynch analyses Anthony’s blood results live, revealing some surprising insig...
7 Sep 24min
Pogacars Crash Out Of La Vuelta - What it Means For Racing In 2026
Pogačar’s crash out of La Vuelta could have consequences far beyond one race. We look at what it means for the Grand Tour picture, the balance of power in the peloton, and how it could shape racing in...
4 Sep 15min
The 5 Best Supplements for Cyclists — Backed by Science
The supplement industry is worth billions — but how many products actually make you faster on the bike? In this episode, Anthony cuts through the marketing to reveal the five cycling supplements that ...
1 Sep 21min
How Amateur Cyclists Can Lose Weight Like Remco
Remco Evenepoel is already one of the leanest and most powerful riders in professional cycling. Yet ahead of the Tour de France, he reportedly dropped another 4kg. In this episode, Anthony sits down w...
26 Aug 23min
