Word of the Month : Emotional Incarceration

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area, challenging herself and her audience. This year Jan will be focusing on the difficult words we tend to tie to ourselves, offering insight and tools to manage or overcome these obstacles. This month, the focus is on emotional incarceration. Jan discusses the concept of emotional incarceration, exploring how emotional and mental health can be affected by societal stigmas and personal experience...