Word of the Month : Emotional Incarceration

Word of the Month : Emotional Incarceration

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area, challenging herself and her audience. This year Jan will be focusing on the difficult words we tend to tie to ourselves, offering insight and tools to manage or overcome these obstacles. This month, the focus is on emotional incarceration. Jan discusses the concept of emotional incarceration, exploring how emotional and mental health can be affected by societal stigmas and personal experience...

Avsnitt(260)

Cultivating Self-Worth After Trauma With Rachel Hunter [Re-Release]

Cultivating Self-Worth After Trauma With Rachel Hunter [Re-Release]

[CONTENT WARNING]: Rape, sexual assault, and suicidal ideation Today, Jan is joined by Rachel Hunter, a Licensed Marriage and Family Therapist whose passion is working with survivors of trauma and Com...

21 Apr 1h 2min

Kendra Crompton : Holistic Health Coach, Therapist, & Author [Re-Release]

Kendra Crompton : Holistic Health Coach, Therapist, & Author [Re-Release]

Today, Jan & Dave are joined by Kendra Crompton, a visionary and dedicated mentor, life coach, and motivational speaker. She has witnessed a perfect confluence of physical, emotional, social, and ment...

14 Apr 1h 3min

Ella's Story : I Didn't Think My Words Mattered [Re-Release]

Ella's Story : I Didn't Think My Words Mattered [Re-Release]

Today Jan is joined by Ella so she can share her story of abuse, molestation, and manipulation by those she should have been able to trust; her family, and how the only escape from the abuse was dista...

7 Apr 1h 22min

True Friends : Jan Has a Conversation With Her Best Childhood Friends, Caroline & Jan [Re-Release]

True Friends : Jan Has a Conversation With Her Best Childhood Friends, Caroline & Jan [Re-Release]

On todays episode Jan talks with best friends from her childhood, Jan and Caroline, about their perspectives on the changes our Jan went through amidst the trauma of her youth. Though separated by mil...

31 Mars 1h 7min

Alyssa Damron : Trauma and Resilience, How Community Connections Foster Healing and Growth [Re-Release]

Alyssa Damron : Trauma and Resilience, How Community Connections Foster Healing and Growth [Re-Release]

Today Jan is joined again by Alyssa Damron (Masters in Social Work from BYU) to discuss the importance of community in healing from trauma and how to talk to those dealing with recent traumas. If you ...

24 Mars 57min

Intimate Terrorism, Human Trafficking and Sexual Abuse : Meeting Survivors Where They're At With Brenda Sandquist [Re-Release]

Intimate Terrorism, Human Trafficking and Sexual Abuse : Meeting Survivors Where They're At With Brenda Sandquist [Re-Release]

In today's episode Jan is joined by Brenda Sandquist who is the founder and executive director for Xquisite, a nonprofit, established in 2012, specifically designed to walk alongside victims of human ...

17 Mars 1h 6min

A Social Worker's Mission To Heal Childhood Trauma With Beth Light [Re-Release]

A Social Worker's Mission To Heal Childhood Trauma With Beth Light [Re-Release]

Today Jan is joined by Beth Light, LCSW, who is a Mental Health Therapist and the Clinical Director at the Child Safety Center of White County. She graduated from Harding University with a Bachelor of...

10 Mars 54min

Navigating Difficult Conversations With Claude L. King [Re-Release]

Navigating Difficult Conversations With Claude L. King [Re-Release]

Today Jan is again joined by Claude L. King, LCPC. Claude is a Licensed Clinical Professional Counselor and Employee Assistance Consultant based in the Chicagoland Area with 13 years of experience in ...

24 Feb 1h 8min

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