Ep. 201: How the Exposome Affects Your Hormones

Ep. 201: How the Exposome Affects Your Hormones

In this episode, we explore the exposome—the sum of all the environmental exposures you face throughout your life—and how it directly impacts your thyroid, hormonal balance, weight, and overall health.


You’ll learn how everyday exposures like air pollution, BPA, mold, EMFs, and even chronic stress can disrupt your endocrine system. We dive into how these factors contribute to thyroid dysfunction, intensify perimenopausal and menopausal symptoms, and make weight loss more difficult by interfering with your metabolism, appetite, and insulin regulation.


Along the way, we feature expert insights from environmental health leader Dr. Lisa Nagy, who shares some simple, science-backed strategies to reduce your toxic load—from choosing organic foods and filtering your air and water, to limiting EMF exposure, addressing mold in your home, and supporting natural detox through better sleep, stress management, and nutrition.


If you’ve been struggling with hypothyroidism, navigating hormonal changes in midlife, or hitting frustrating roadblocks with weight loss, this episode will help connect the dots between your environment and your hormones. We also introduce helpful tools like the BREESI and QEESI to help you identify your own sensitivities and take action.


Tune in and learn how to take control of the hidden environmental factors affecting your health—because understanding the exposome can help you get control over your hormones.


LEARN MORE

You can learn more about how various exposome factors affect your hormones in an in-depth article at the Paloma Health blog.

https://www.palomahealth.com/learn/how-the-exposome-affects-your-hormones

ABOUT PALOMA HEALTH


⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.


Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.


Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.


Become a Paloma Member:

https://www.palomahealth.com/pricing-hypothyroidism


Paloma Complete Thyroid Blood Test Kit:

https://www.palomahealth.com/home-thyroid-blood-test-kit

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Ep. 255: From Dysbiosis to Balance: How Your Gut Shapes Thyroid Health

Ep. 255: From Dysbiosis to Balance: How Your Gut Shapes Thyroid Health

In this eye-opening episode of Paloma Health's podcast, we dive into the powerful — and often overlooked — role of gut dysbiosis and how an imbalanced microbiome can disrupt your thyroid, hormones, an...

6 Jan 19min

Ep. 254: A Different Kind of New Year: Resolutions for Hormonal Health

Ep. 254: A Different Kind of New Year: Resolutions for Hormonal Health

Every January, we’re told to try harder, push more, and fix what’s “wrong” with our bodies. But what if the problem isn’t you—or your willpower? What if that approach is exactly why resolutions fail —...

29 Dec 202511min

Ep. 253: The Hidden Gifts of Living with Hormonal Challenges ~ Christmas Edition

Ep. 253: The Hidden Gifts of Living with Hormonal Challenges ~ Christmas Edition

Christmas is the season of gifts — but what about the unexpected ones that come from living with a health challenge like Hashimoto’s, hypothyroidism, or menopause? In this special holiday episode, we ...

24 Dec 20258min

Ep. 252: Hashimoto’s, Hypothyroidism & Your Gallbladder — The Overlooked Connection

Ep. 252: Hashimoto’s, Hypothyroidism & Your Gallbladder — The Overlooked Connection

Gallbladder pain is often blamed on diet, gallstones, or digestive issues… but for many people with thyroid conditions, the link runs deeper. In this episode, we explore how Hashimoto’s and hypothyroi...

23 Dec 202514min

Ep. 251: Can Lyme Disease Trigger Thyroid Problems?

Ep. 251: Can Lyme Disease Trigger Thyroid Problems?

Tick bites can leave more than a rash — for some, they may set off long-term immune changes, inflammation, and even autoimmune thyroid disease. In this episode, we unpack the debated but increasingly ...

18 Dec 202530min

Ep. 250: Hypothyroidism After 60 — What Changes, What Doesn’t & What Doctors Miss

Ep. 250: Hypothyroidism After 60 — What Changes, What Doesn’t & What Doctors Miss

Hypothyroidism in seniors is common — but frequently underdiagnosed, undertreated, or misunderstood. Aging bodies metabolize medications differently, symptoms can mimic other conditions, and “normal r...

16 Dec 202517min

Ep. 249: “I Can’t Get a Full Breath” — Air Hunger and Hypothyroidism

Ep. 249: “I Can’t Get a Full Breath” — Air Hunger and Hypothyroidism

Ever feel like you just can’t get enough air, even when your oxygen levels are normal? For many people with hypothyroidism or Hashimoto’s, shortness of breath and “air hunger” are confusing — often di...

11 Dec 202513min

Ep. 248: Autoimmune Collision — Sjögren’s, Hashimoto’s & the Hidden Connections

Ep. 248: Autoimmune Collision — Sjögren’s, Hashimoto’s & the Hidden Connections

Sjögren’s syndrome is often dismissed as “just dry eyes and dry mouth”… but the truth runs deeper. For many, it’s part of a much larger autoimmune picture — especially when thyroid disease joins the s...

9 Dec 202532min

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