400: Faith Kipyegon Breaking4 | Ostrava Golden Spike | Sandown Relays

268: Zatopek:10 Recap   Julian begins his campaign for the Osaka Marathon in February. Brad launches the Mulligans Flat Track Club Handicap from the sidelines. Brady is out pushing the pram after long hours behind the desk. Leanne Pompeani outlasted Rose Davies and Izzy Batt-Doyle to claim her maiden Zatopek:10 title over a grindy 25 lap journey. Jack Rayner went back to back in a similarly tactical affair, with Andre Waring and Jack Bruce taking the podium spots. Amy Bunnage dominate the Ondieki 3000m in 9:00.26, an under 18 national record while Cameron Myers continued his winning streak taking out the de Castella 3000m in 8:05 https://www.runnerstribe.com/latest-news/pompeani-and-rayner-crowned-zatopek-champs/?fbclid=IwAR34rxKvp4r2qCsaaiqzWhYLqlMYZGmzBXc_UyC24-HpFZY0ImTYOYeXyqY    Ultra Trail Australia Kosci 100 as part of the UTMB World Series, was won by Hayden Hawks from USA, with previous guest Blake Hose taking out third place. The Kosci Miler events Adrian MacDonald and Sarah Ludowici UT Kosciuszko Results   Abu Dhabi Marathon won by pacemaker Timothy Ronoh of Kenya in 2:05:20 with Eunice Chumba of Bahrain winning in 2:20:41. Australian Chloe Thighe placed 2nd female in the 10km behind winner Eilish McColgan of the UK. Abu Dhabi Marathon Results   Jess Stenson was awarded the Female Athlete of the Year at the AIS Sport Performance Awards. Australian Sports Commission Listener Choice IRP 2022 Awards has opened and listeners can vote for their favourite moments from the year below: https://docs.google.com/forms/d/e/1FAIpQLSemna9tfjOYpQT_dZ9lGx525Dp0o5G83gvKOHXxkX7N_vqD_w/viewform    Listener Question of the week asks whether we’ll see a big turnout of international athletes for World Cross in Bathurst, then Moose on the Loose goes off on too many discretionary options for the selection policy. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

20 Dec 20221h 24min

267: Steve Moneghetti | Sinead Diver | Brady Returns This week's episode of the Inside Running Podcast is brought to you by the World Athletics Cross Country Championships Bathurst 23 WXC Bathurst 23 Tickets and Mass Races on sale now. Use the code INSIDERUNNING10 by Jan 7 to get 10% off your mass race entry fees >> worldathleticscrosscountry.com   Brady returns to the show to review his Valencia Marathon performance. Julian begins a strong preseason for Geelong’s cross country campaign. Brad takes one step forward with a workout then back into recovery. Eluid Kipchoge announced to run the Boston Marathon on 17th April 2023, headlining a field featuring previous winners. https://www.runnerstribe.com/latest-news/eliud-kipchoge-set-to-make-boston-marathon-debut-in-2023/    World Athletics announces sprinter Sydney McLaughlin-Levrone & pole vaulter Mondo Duplantis as Athletes of the Year. https://www.runnerstribe.com/latest-news/mclaughlin-levrone-and-duplantis-named-world-athletes-of-the-year/    Norwegian double to dominate the Jakob Ingebrigsten & Karoline Grovdal European Cross Country Championships. World Athletics Report Kenya Cross Country Championships won by Sebastian Kimaru and Grace Loibach. World Athletics Report Ugandan Cross Country Championships won by Stella Chesang and Martin Kiprotich World Athletics Report   Steve Moneghetti joins to chat about his recent “World’s Best” O/60 5000m at Collingwood Classic, his history with the World Cross Championship and what he plans to do at Bathurst in February as well as his thoughts on Brett and Sinead breaking the national marathon records. Mona shares his insights on what it takes to be good at cross country, both the physical attributes and mindset.   Moose shares his Purchase of the Week, then the boys give a preview on Thursday night’s Zatopek:10 at Lakeside Stadium, Melbourne. Current field lists can be seen here. Sinead Diver joined the boys from the Road To Valencia to recap her race from the Valencia Marathon where she set the Australian National Record of 2:21:34, talking about her lead up in the days before, how her training was shaping up, how the race unfolded alongside her pacing strategy and how this performance compares to her run at the Olympics. She talks about what she was going through her head as she crossed the finish line and her plans for the year ahead. https://www.instagram.com/p/Cly4DtRIsJY/

13 Dec 20222h 30min

Catch the latest in the shoe geek world with Moose, Nitta and TDC.

9 Dec 202256min

266: Brett Robinson & Sinead Diver break the Marathon National Records | Albie Thomas Mile | Richard Welsh   This week's episode of the Inside Running Podcast is brought to you by the World Athletics Cross Country Championships Bathurst 23 WXC Bathurst 23 Tickets and Mass Races on sale now. Use the code INSIDERUNNING10 by Jan 7 to get 10% off your mass race entry fees >> worldathleticscrosscountry.com   Ellie Pashley guest hosts to catch us up on how her training is progressing and where she’s heading. Julian teases some international marathon plans for the year ahead. Brad gets some treatment and an update on his injury. Brett Robinson sets a new National Record 2:07:31 at the Fukuoka Marathon, placing fourth overall and breaking Rob de Castella’s long standing 2:07:51 set at the 1986 Boston Marathon. The race was won overall by Maru Taferi of Israel in 2:06:43. Fukuoka Marathon 2022 Results https://www.runnerstribe.com/latest-news/brett-robinson-breaks-the-australian-marathon-record/    Sinead Diver sets a new National Record of 2:21:33 Valencia Marathon, breaking Benita Willis’ long standing record. Our own Brady ran 2:20:25, Kristian was unable to finish. Kelvin Kiptum ran the fastest ever marathon debut and third fastest ever in 2:01:53 outpacing Gabrielle Geay and Alexander Mutiso for the podium. Amane Beriso Shankule took the win in the 3rd fastest ever marathon in 2:14:58, breaking away from the highly fancied Letesenbet Gidey who herself ran the fastest debut in 2:16:49. Valencia Marathon 2022 Results https://www.runnerstribe.com/latest-news/sinead-diver-shatters-australian-womens-marathon-record-on-historic-day-for-australian-athletics/?fbclid=IwAR2rtXQB5nTK-yEu4qYAx-HKuwlm6f4hEZPJBDLScPvqWISoCowEMN2660g    Ed Goddard placed 7th 2:13:36 at California International Marathon. CIM 2022 Results   The National Mile Championship was won by 16 year old Cameron Myers in 4:07.04 over Joseph Deng and Will Lewis at the Albie Thomas Mile, while Izzy Thornton-Bott took out the championship in 4:36.36 over Jaylah Hancock-Cameron and Aynslee Van Graan. Athletics NSW Event Review Full Results https://www.instagram.com/p/CluV90CSf71/    Ky Robinson runs a Stanford Record and third fastest NCAA 5000m in 13:11.53, at the Boston University Indoors. Stanford T&F Article Boston University Indoor Results   Steve Moneghetti runs 15:52 for the fastest time 5000m by an O/60 at the Collingwood Classic Aths Vic ResultsHub https://www.instagram.com/p/Clo8P49y8nO/ Richard Welsh, general manager for the upcoming World Cross Country Championship in Bathurst joins to talk about events open to the general public, including the Golden Ticket race for first 7 across the line for Wildcard Place in Championship Race. You can find out more about the Mass Races at Bathurst World Cross via the World Athletics website.   Moose is on the Loose about the lack of coverage on a momentous day of running then Brad gets a bit loose on athletes club hopping, before wrapping things up with plans for the week ahead.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

6 Dec 20222h 7min

265: Andy Buchanan | Bankstown Milers | ACT 3000m Championships This episode of the Inside Running Podcast is brought to you by BLACKROLL® - Innovation leaders for simple but effective tools improving recovery, activation and sleep for better performance in sport and every day live. Available now at https://www.blackroll.com.au (Check out the Running Collection on their webstore) Andy Buchanan returns as guest host and brings us up to date with his 3000m at Vic Milers Club with Zatopek and World Cross Trials on the horizon. Brad gives his calf tear another week to heal. Julian cuts laps with Surf Coast TC for the Movember x lululemon [mo]re than a run. Aynslee van Graan and Luke Hince each took out their respective 5000m races at the Bankstown Milers meet in Sydney. In the 1500m A Races Ruby Madden took the field in 4:30 while Connor Whitely ran 3:47.05. Bankstown Results ACT 3000m Champs Cam Myers ran the fastest time of the night in 8:15.64, while it was Zoe Buckman who took the state title in 9:22.12 Athletics ACT Results & Report A couple of Listener Questions this week, the first asking the boys what the best time of day is as we head into summer’s warmer weather and then ask about their worst chafe experience. Moose’s Purchase of the Week keeps his dog well fed, then goes loose about the quantity of running coaches versus the quality. The boys then wrap things up making their predictions for the Road to Valencia crew of Brady, Kristian and Toby as well as Sinead Diver. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN ----

30 Nov 20221h 29min

264: Stewy McSweyn | NCAA XC Champs | Vic & SA 5000m Champs, Point 2 Pinnacle This Episode is proudly brought to you by lululemon. Athleisure brand lululemon and Movember, proudly unite for the third year of their partnership, to improve men’s wellbeing through movement, mindfulness and connection. Check out the lululemon x Movember Capsule collection at lululemon.com.au   Stewy McSweyn guest hosts and recaps his year after overcoming covid troubles at the start to resetting and Diamond League and World Champs, missing Comm Games with flu, then recaps his training week after his street mile in Japan. Julian feels better than last week to witness the golden hour of the Tan Track. Brad has a week off to recover from his post-tib soreness and sickness. NCAA XC Champs taken out by Charlie Hicks for Stanford, with Northern Arizona University winning the title on a tiebreaker. Featured Australians include Ky Robinson placing 10th for Stanford, Jackson Sharpe in 16th and Zach Facioni 20th. Katelyn Tuohy was the clear winner for North Carolina State who also won the team competition, with Australians Amelia Mazza-Downie placing 22nd for New Mexico State, Izzy Thornton-Bott in 36th and Ruby Smee 56th. https://twitter.com/AthsAust/status/1594240922593951744    South Australia 5000m Championships won by Max Stevens and Tara Palm Athletics SA Results   Sarah Billings won the Victorian 5000m Championships outkicking Melissa Duncan and Rachel McGuinness on the podium. Lachlan Herd for Casey-Cardina held off Queenslander Liam Boudin for the win ahead of Dale Carroll and Craig Appleby. Aths Vic ResultsHub https://www.runnerstribe.com/latest-news/sarah-billings-and-lachlan-herd-claim-victorian-5000m-titles/    Point 2 Pinnacle from Sandy Point to the top of kunanyi/Mount Wellington in Tasmania was won by James Hansen ahead of Ben St Lawrence and Nick Earl. Milly Clark was the first to summit ahead of Meriem Daoui and Ruth Wilson in the women’s race Official Results This week’s training talk is sponsored by lululemon [mo]re than a run and is a listener question asking how often do you need to prescribe an easy week into your training, then Moose on the Loose talks about the plight of small businesses during the online sales season. Stewy lets on what he has planned for Zatopek and World Cross, who are the rising stars of Melbourne Track Club and other facets of his life. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

22 Nov 20221h 31min

263: Jess Stenson recaps NYC | Vic Milers Club 3000m | Carcoar Cup Running Festival This Episode is proudly brought to you by lululemon. Athleisure brand lululemon and Movember, proudly unite for the third year of their partnership, to improve men’s wellbeing through movement, mindfulness and connection. Check out the lululemon x Movember Capsule collection at lululemon.com.au   Jess Stenson returns to recap her NYC Marathon experience culminating in a 9th place finish. Julian returns from Margaret River, struggling through gastro and dodgy trails. Brad finishes the week with some soreness.   Charlotte Wilson takes the Vic Milers Club 3000 in a dominant display while Archie Noakes outkicks Will Lewis and Andy Buchanan in a tight men’s contest. Aths Vic ResultsHub   Ellie Pashley returns to racing at Run4Geelong 10K. https://www.instagram.com/p/Ck5FyTfvj94/ Stewy McSweyn, Georgia Griffith Road Mile in Fukuoka, Japan https://www.instagram.com/p/Ck2cttfrzZT/   Wollongong Track Club hosts the GONG 5000, Chapter 2 with Luke Hince and Katie Mahoney post fast times. Results https://www.instagram.com/p/Ck5WYwyvz6a/?utm_source=ig_web_copy_link    Carcoar Cup Running Festival saw the likes of Rorey Hunter, Paige Campbell, Ben St Lawrence and James Nipperess take the podium in their Half Marathon event. Carcoar Cup Results   The boys review some lulumeon x Movember inspired kit, including the Surge Lined Short 6” as well some Surge tights. Listener Question best way to move on from a bad race then Brad goes on the Loose about disqualifications over recreational runners not wearing track spikes, then it’s Moose’s turn when podcast hosts talk about themselves over the guests. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

15 Nov 20221h 50min

262: Sinead Diver | New York City Marathon | Alex Bell This Episode is proudly brought to you by lululemon. Athleisure brand lululemon and Movember, proudly unite for the third year of their partnership, to improve men’s wellbeing through movement, mindfulness and connection. Check out the lululemon x Movember Capsule collection at lululemon.com.au Sinead Diver returns to the show and talks about the year that’s been as she builds up to Valencia Marathon Brady returns to briefly check in from the Road To Valencia and shares some workouts he’s got lined up. Brad’s got some issue with elevation readings on his watch and his local fun run. Jess Stenson placed 9th in the New York City Marathon in 2:27:27, while Eloise Wellings ran 2:34:50 for her 5th marathon in 13 months. Evans Chebet won in 2:08:41, adding to the Boston crown after Brazilian Daniel Do Nascimento held a commanding lead splitting half in 61 minutes before being dramatically withdrawn at 34km, while Sharon Lokedi won on debut in 2:23:23 with Hellen Obiri also making her debut to place 5th in 2:25:49. Official NYC Marathon Results https://www.runnerstribe.com/latest-news/jessica-stenson-finishes-9th-in-new-york-as-the-top-3-run-sub-224/    Queensland 5000m Championships won by Callum Davies and Brielle Erbacher. Queensland Athletics Results Canberra Times Fun Run 10K won by Paige Campbell ahead of Marnie Ponton, Michael Chapman with winning the men’s race. Rachel Waters and Ben Maccronan won the half marathon. Results   World Mountain & Trail Running Champs Chiang Mai Thailand, held Long Trail 80km, Short Trail 40km, Uphill Mountain Race and the Up & Downhill Mountain Race. Notable Australians included Elena Stephenson 29th in the Uphill Mountain Race, Paige Linegar 29th in the Short Trail Race and Zack Newsham 29th in the Junior Up & Downhill Mountain Race. Official World Mountain & Trail Running Results Lululemon Ambassador and physiotherapist at The Running Room, Alex Bell joins the show to talk about More Than A Run, which invites running crews from across Australia to come together for this mental health initiative by taking on a distance of their choosing. Alex talks about being the physio for Nedd Brockman for his run from Cottesloe Beach to Bondi Beach and the significance of More Than A Run. https://www.instagram.com/p/CkpB8o4PUvi/?hl=en    Listener Question doubles as the return for Training Talk asks how to go about pacing reps for a workout then Brady goes Loose on Athletics Victoria charging money for spectators to watch the Victorian 5000m Championships. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

8 Nov 20221h 43min