Ep. 81 Benefits Of The Fasting Lifestyle And Listening To Your Body! With Gin Stephens
Ep. 81 Benefits of the Fasting Lifestyle and Listening to your Body! – with Gin Stephens In this episode, Cynthia and Kelly sat down with Gin Stephens. She's the author of the Amazon Best Seller Delay Don't Deny Living An Intermittent Fasting Lifestyle. Gin has been living the intermittent fasting lifestyle since 2014 which has allowed her to lose over 80 pounds. She has multiple facebook support groups books, and podcasts. With her latest book, Fast Feast Repeat in Spring 2020. IN THIS EPISODE, YOU WILL LEARN: The Benefits of the Fasting Lifestyle Listening to your body Experimenting with your body along your fasting journey Optimizing your feeding window Practical tips to help improve your health and well-being every day Connect With Gin Stephens Check out her website (http://www.ginstephens.com/) Connect on Facebook (https://www.facebook.com/Ginstephens) Visit her Instagram (https://www.instagram.com/ginstephens/) Get Started With Sunbasket Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Kelly Donahue Follow on Twitter Check out Kelly’s website About Everyday Wellness Podcast Everyday Wellness is not just another health podcast. Your co-hosts, Cynthia Thurlow (nurse practitioner and functional nutritionist) and Dr. Kelly Donahue (clinical health psychologist and nutritional therapy consultant) have over 25 years of combined experience in medicine, psychology, and wellness. Our mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. We are busy mompreneurs and know how important your time is. We have designed this podcast to be short in time and big on impact. We interview a variety of guests in the field of health and wellness, and we discuss important issues and provide practical strategies that you can use in your real life.
22 Feb 202045min
Ep. 80 Three Steps To Unlock The Power Of Mindset! - With Michael Moody
In this episode, Cynthia and Kelly sat down with Michael Moody. He is a personal trainer, author, researcher, motivational speaker, and a lifelong student of the mind and body. His fitness and life-structure programs have helped his clients lose more than 3,000 pounds and transform their lives since 2005. With over 17,500 hours of one-on-one personal training sessions, Michael has truly refined the approach to fitness.
15 Feb 202037min
Ep. 79 How To Get In The Best Shape of Your Life and Stay That Way With Bobbi Parker-Hall
In this episode, Cynthia and Kelly sat down with Bobbi Parker-Hall. Bobbi is a personal trainer, public speaker, author and founder and CEO of Modern Bodies. For over 20 years she’s been helping women get in the best shape of their lives and stay that way! She believes that no matter your age or current fitness level, you can start building your best version of yourself NOW.
8 Feb 202039min
Ep. 78 Finding The Diet That Works For Your Body With Dr. Brian Lenzkes
In this episode, Cynthia and Kelly sat down with Dr. Brian Lenzkes. He is an internal medicine doctor in San Diego who has been focusing on clinical nutrition. Dr. Lenzkes has been voted one of the “Top Doctors” in San Diego for 11 years. He is currently down nearly 50 lbs after making some “evidence-based” lifestyle changes.
1 Feb 202047min
Ep. 77 Holiday Special - Top Tips From 2019
Happy Holidays! As a listener of Everyday Wellness, you know that at the end of every episode, we ask each guest to give us their top two tips for improving your health and wellness every day. In this special episode, Cynthia and Kelly look back on the tips most frequently given by the expert guests in 2019. Can you guess the most commonly given tip? Here's a hint...the top tip is completely FREE! Listen to find out this tip and all of the valuable top tips given by the 2019 guests.
28 Dec 201947min
Ep. 76 With Jeremy Fox - Understanding Trauma & How To Recover
In this educational episode, Kelly & Cynthia welcome Jeremy Fox, a Licenced Professional Counsellor, EMDR Consultant, Mental Health Therapist specializing in Trauma Recovery. You will hear him talk about how EMDR (Eye Movement Desensitization & Reprocessing) Therapy has helped people relieve many types of psychological trauma. Jeremy speaks about how the amygdala, which is an important part of the limbic system, can sometimes become overactivated due to traumatic anxiety.
21 Dec 201959min
Ep. 75 With Fitasamamabear - The Importance of Staying Active & Eating Well
Join us in this fun episode with Shelby from Fitasamamabear. Shelby was once a self-proclaimed fast food junkie & led an unhealthy lifestyle. Now she is a certified strength and nutrition coach! Listen to how she decided enough was enough and turned her health around one small change at a time.
14 Dec 201939min
Ep. 74 With Kimmye Bohannon - The Power & Importance of Juicing
In this fresh episode, we are joined by one of the founders of “The Weekly Juicery,” Kimmye Bohannon. Kimmye explores and unravels her juicing journey and shares her top tips for chasing good health & aging in reverse. She also states how she began turning her hobby into her career, being able to provide a nutritious and organic beverage to over 200 Weekly Juice Customers. We discuss the important health benefits of juicing and discover what makes Cold Pressed Juice different than the rest.
7 Dec 201941min
