How to be happier, with Sonja Lyubomirsky, PhD

How to be happier, with Sonja Lyubomirsky, PhD

Want to be happier? Some of our happiness level is due to genes or life circumstances, but research shows much of it is within our control. Sonja Lyubomirsky, PhD, talks about the habits and mindsets that lead to lasting happiness, the complex relationship between money and happiness, whether technology is making us less happy, and whether it’s possible to worry too much about being happy. Find Dr. Lyubomirsky's newsletter The Happiness Files at https://drsonja.kit.com/newsletter. Take our listener survey at http://at.apa.org/SoPSurvey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(437)

Social media, looksmaxxing, and why men struggle with body image, with Roberto Olivardia, PhD

Social media, looksmaxxing, and why men struggle with body image, with Roberto Olivardia, PhD

For years, body image concerns and eating disorders were viewed as problems that primarily affected girls and women. But boys and men also struggle with body dissatisfaction, eating disorders, and bod...

15 Juli 45min

Rethinking sleep and mental health, with Philip Gehrman, PhD

Rethinking sleep and mental health, with Philip Gehrman, PhD

Too often, we treat sleep as something we can sacrifice when life gets busy. But a growing body of research finds that sleep is essential to both mental and physical health -- and that sleep problems...

8 Juli 31min

Why listening well is harder -- and more powerful -- than you think, with Guy Itzchakov, PhD

Why listening well is harder -- and more powerful -- than you think, with Guy Itzchakov, PhD

Most people think they’re good listeners. But really listening well is harder than it seems. Guy Itzchakov, PhD, talks about what distinguishes high-quality listening from just staying quiet while som...

1 Juli 45min

“Sharenting”: What happens when children's lives are shared online? With Keneisha Sinclair-McBride, PhD

“Sharenting”: What happens when children's lives are shared online? With Keneisha Sinclair-McBride, PhD

From ultrasound photos to graduation pictures, many parents share their children's lives online. For some families, these posts help maintain connections with friends and relatives or build supportive...

24 Juni 24min

Multisensory perception: How sight, sound and touch shape what we taste, with Charles Spence, PhD

Multisensory perception: How sight, sound and touch shape what we taste, with Charles Spence, PhD

Why does seafood taste better at the beach? Why are so many snacks crunchy? Can the color of a room or the music in the background change the way we experience what we eat and drink? Charles Spence, ...

17 Juni 41min

Why midlife may be your prime time, with Margie Lachman, PhD

Why midlife may be your prime time, with Margie Lachman, PhD

For many adults, midlife is a time of competing responsibilities: raising children, helping parents and managing careers, all while confronting their own aging. Yet psychologists increasingly see thes...

10 Juni 31min

How children learn culture — and create it, with Dorsa Amir, PhD

How children learn culture — and create it, with Dorsa Amir, PhD

Which aspects of human cognition are universal and which are shaped by the culture we grow up in? Dorsa Amir, PhD, director of the Mind & Culture Lab at Duke University, talks about how children learn...

3 Juni 42min

Introducing: Call to Mind

Introducing: Call to Mind

Today, we're sharing an episode of another podcast we think you'll enjoy: Call to Mind, from American Public Media. Call to Mind is American Public Media's initiative to foster new conversations about...

29 Maj 53min

Populärt inom Vetenskap

p3-dystopia
dumma-manniskor
allt-du-velat-veta
bildningspodden
svd-nyhetsartiklar
rss-vetenskapsradion-2
det-morka-psyket
kvalificerat-hemligt-poddradio
medicinvetarna
rss-ufobortom-rimligt-tvivel
rss-vetenskapsradion
rss-arkeologi-historia-podden-som-graver-i-vart-kulturlandskap
sexet
rss-spraket
vetenskapsradion
hacka-livet
rss-kriminologerna
rss-broccolipodden-en-podcast-som-inte-handlar-om-broccoli
rss-ronden
paranormalt-med-caroline-giertz