145. Believe You Belong: Beating Imposter Syndrome and Mastering Self-Talk

145. Believe You Belong: Beating Imposter Syndrome and Mastering Self-Talk

Every athlete has felt it—the quiet voice that says "I don't belong here." In this episode of the Especially for Athletes podcast, we tackle imposter syndrome head-on and explore the power of self-talk in building unshakable confidence. Shad shares personal stories, insights from athletes like Tanner Allen and Michael Jordan, and compelling neuroscience that proves what you say to yourself matters. Whether you're stepping into a bigger role, moving to a new level, or simply trying to believe you're good enough—this episode is for you. 💬 Highlight Moments: * A college coach's tough-love advice that shattered imposter syndrome. * Neuroscience behind why self-talk rewires your brain and boosts performance. * Quotes from Venus Williams, Nick Saban, and others on belief, confidence, and mindset. If you've ever questioned whether you're good enough to compete—this episode will remind you: You were invited for a reason. Now it's your turn to believe it. Especially for Athletes: Website: https://e4a.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #E4APodcast Credits: Hosted by Shad Martin Produced by Shad Martin and IMAGINATE STUDIO

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Air Force Assistant Women's Basketball Coach Nicole Heyn

Air Force Assistant Women's Basketball Coach Nicole Heyn

Welcome to another exciting episode of our podcast! In this week's episode, we have a special guest joining us: Nicole Heyn, the Assistant Women's Basketball Coach at the Air Force Academy and a long-...

14 Juni 202341min

From College to Professional: Olympic Swimmer Rhyan White

From College to Professional: Olympic Swimmer Rhyan White

Welcome to this week's episode of the Sportlight Podcast! In today's show, we dive into the inspiring journey of Olympic Swimmer Rhyan White as she navigates the transition from college swimming to th...

30 Maj 202341min

NBA Basketball Player and College Great Kyle Collinsworth

NBA Basketball Player and College Great Kyle Collinsworth

Welcome to another exciting episode of the Sportlight Podcast! In this edition, we have a special guest joining us, none other than NBA basketball player and College great, Kyle Collinsworth.  Tune i...

16 Maj 202350min

First Lady of Utah Abby Cox

First Lady of Utah Abby Cox

On this week's Sportlight Podcast we sat down with the first lady of Utah Abby Cox. We talk about the power impact that athletes can make in the lives of others and the powerful impact service has on ...

2 Maj 202340min

Drug Addiction and Sports with Max Hall (Repeat)

Drug Addiction and Sports with Max Hall (Repeat)

In this episode we play the speech given at our 2022 E4A Banquet by former BYU great and NFL QB Max Hall. Max shares the details of his heartbreaking fall from NFL QB to the back of a police car. He g...

18 Apr 202336min

Former Utah Governor Gary Herbert

Former Utah Governor Gary Herbert

In this podcast we talk with former Utah Governor Gary Herbert. We talk about the importance of Sports to the State, we talk about parenting and mental health, the dangers of social media, what he has...

4 Apr 202351min

Winning the Hour, Participation Trophies, Women's Sports and More

Winning the Hour, Participation Trophies, Women's Sports and More

In this episode, we talk about winning the hour and discuss the following questions. Are youth too soft? Are participation trophies good or bad? Why should we support women's sports? We talk with high...

21 Mars 202358min

Professional Golfer Daniel Summerhays

Professional Golfer Daniel Summerhays

We sit down with professional Golfer Daniel Summerhays and he talks of the importance of loving yourself, and what that looks like in sports. He talks about priorities, mindfulness and even gives prac...

6 Mars 202359min

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