Transforming Health Through Nutrition: A Conversation with Allianna Moximchalk

Transforming Health Through Nutrition: A Conversation with Allianna Moximchalk

In this episode of 'Let's Talk About the POTS Life', the hosts welcome special guest Allianna Moximchalk, Allianna’s Kitchen, a meal prep company in Pittsburgh. Allianna shares her journey of starting the business, rooted in her struggle with chronic health issues and learning about nutrition. She discusses her path to becoming a holistic health coach and her gradual transformation to creating nutritious meal options for herself, which eventually catered to her community. Ali details how her personal health issues motivated her to advocate for clean, whole-food diets as a cornerstone of well-being. She also highlights the importance of self-awareness and documenting dietary and lifestyle changes. The conversation touches on the challenges of sustaining healthy eating habits, the misconceptions about gluten-free diets, and the significance of avoiding processed foods. Allianna also mentions her offerings, including hundreds of free recipes on her blog, a membership providing meal plans and grocery lists, and meal delivery services. This insightful discussion underscores the importance of nutrition in managing health and provides practical advice for those managing autoimmune conditions like POTS.

Connect with Allianna:

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Avsnitt(63)

The Invisible Burden of Chronic Illness

The Invisible Burden of Chronic Illness

Hosts Kelsey and Britney discuss the invisible burden of living with chronic illness, including POTS, and the challenges of diagnosis, treatment, and explaining symptoms when you look fine. They share...

3 Nov 25min

Electrolytes: The Key to Proper Hydration with Redmond's Darryl Bosshardt

Electrolytes: The Key to Proper Hydration with Redmond's Darryl Bosshardt

In this episode, Kelsey and Redmond’s Darryl Bosshardt discuss the significance of salt and electrolytes, particularly for individuals with POTS. They explore the historical context of salt, its essen...

20 Okt 40min

From Misdiagnosis To Management: Ryenn’s POTS Journey

From Misdiagnosis To Management: Ryenn’s POTS Journey

In this episode, Ryenn shares her journey from misdiagnosis to managing POTS and vascular conditions, highlighting the importance of persistence, proper diagnosis, and lifestyle modifications. Her sto...

6 Okt 36min

POTS, Marriage, and Motherhood - What We Learned Along The Way

POTS, Marriage, and Motherhood - What We Learned Along The Way

In this episode, Kelsey and her husband Cale discuss the journey of living with POTS, diagnosis, treatment, and how it has impacted their family life. They share insights, challenges, and advice for o...

22 Sep 38min

The Hidden Connections Between POTS, EDS, Hypermobility & Chronic Pain with Dr. Linda Bluestein

The Hidden Connections Between POTS, EDS, Hypermobility & Chronic Pain with Dr. Linda Bluestein

Living with chronic pain, hypermobility, POTS, or other complex conditions can make it difficult to connect the dots. In this episode, I sit down with Dr. Linda Bluestein, a board-certified physician ...

4 Aug 28min

Accepting Life After a POTS Diagnosis: Grief, Control & Building Your Support Team

Accepting Life After a POTS Diagnosis: Grief, Control & Building Your Support Team

Receiving a POTS diagnosis can be both validating and overwhelming. After finally getting answers, many people are surprised to learn there isn't a quick fix and that managing POTS often requires cons...

20 Juli 19min

Dr. Marie-Claire Seeley on POTS, EDS & Changing the Future of Care

Dr. Marie-Claire Seeley on POTS, EDS & Changing the Future of Care

Dr. Marie-Claire Seeley is a registered nurse, researcher, Founder and Volunteer CEO of the Australian POTS Foundation, and one of the leading voices advancing POTS research, education, and advocacy.I...

30 Juni 51min

Learning to Trust Your Body Again with POTS

Learning to Trust Your Body Again with POTS

How do you start trusting your body again after a POTS diagnosis?In this episode, Kelsey and Brit talk about the fear of doing everyday activities when your symptoms feel unpredictable. From weddings ...

16 Juni 16min

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