403: Mind-Body-Heart Medicine: Using Essential Oils for Healthy Hearts

403: Mind-Body-Heart Medicine: Using Essential Oils for Healthy Hearts

What You’ll Learn:

Since we are in the month of February, I thought it would be a good time to pause and focus on the heart. So, in this podcast I will provide a brief overview of cardiovascular health and how essential oils can support our healthy hearts.


Note: Timestamps may shift with editing cuts, putting estimates here

  • Why the heart gets so much attention as a topic in medicine in February (0 min)
  • How heart disease is underrecognized in specific populations (4 min)
  • How heart disease is viewed more often as a male disease (4.30 min)
  • How breast cancer is more feared in women, yet heart disease causes more deaths in females (5 min)
  • Typical risk factors for heart disease (6 min 50 sec)
  • The great cholesterol debate, including what influences the effects of cholesterol on heart health (9 min 30 sec)
  • Statins and heart disease (13.50 min)
  • Unique symptoms in women related to an underlying heart problem (16 min)
  • How hormones impact the heart (17 min)
  • Isolation and socioeconomic factors as risk factors for heart disease (18 min)
  • The impact of social connection on health health (19 min)
  • How essential oils support heart health (21 min)
  • Various heart risk factors that essential oils can help modulate (23 min)
  • Some of my favorite single essential oils and blends that support heart health (24 min)
  • The science of heart rate coherence, the HeartMath Institute, and mind-body medicine in reference to heart health (31 minute)
  • The balancing impact of essential oils for the mind-body-heart (34 min)
  • Additional resources for essential oils education (35 min)


Additional Blogs, Videos, and Information on Heart Health and Essential Oils:


Links to Learn More About My Offerings and Education on Essential Oils:


Essential Oil Blends to Support the Mind-Body-Heart Link (Not Treat Heart Disease!)


Previous Episodes Mentioned in the Show:

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