🤿 [432 Hz] Deep Underwater Dreams | 8 Hour Underwater Ambience with 432 Hz Music | Calm ADHD & Anxiety Fast! 💤

Tonight's episode is a listener request. We've received many comments asking for a cat purring episode, but also received an email request asking for it to be combined with brown noise, and we thought that was an awesome idea! So tonight's episode is the calm and soothing sound of a cat purring while sitting on your lap, with the noise-blocking and relaxing ambience of deep brown noise in the background. There is nothing more calming and relaxing than having an adorable cat purring next to you. The rhythmic sound of the purring is so soothing and can quickly relieve stress and anxiety. It will calm your thoughts to help you fall asleep fast, while the deep brown noise will create a constant background ambience to help you stay asleep all night. 📣 This free episode may contain a few ads after the intro. There will be no ads in the middle of the episode to wake you up. 💎 Subscribe to our premium feed to remove the intro, the ads, and get access to weekly bonus content like 12-hour episodes and video episodes. 💤 Sign up today and get a 7-night free trial! 💤 👉 https://8hoursleepmusic.supercast.com 👈 💬 If you've enjoyed the episode, please follow us and leave a reply down below. Unfortunately, Spotify does not let us reply directly to your comments, but we do read every single one and appreciate the feedback. Thank you and sleep well! 📧 Questions or comments? Have an idea for a future episode? Email Us At: 8hoursleepmusic@gmail.com 🎶 Check out our other podcast 8 Hour Binaural Beats 💻 Visit Our Website: 8hoursleepmusic.com ABOUT THE PODCAST: The 8 Hour Sleep Music Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxation music and nature sounds. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep. We release new episodes 3 times per week on Sunday, Tuesday, and Thursday evenings at 9pm EST. Be sure to follow us and hit the bell icon to always catch the latest episode! 💎8 HOUR SLEEP MUSIC PREMIUM 💎 Support the show and get instant access to ad-free and intro-free episodes, plus: Weekly Exclusive Content 12-Hour Episodes Video Episodes Entire 250+ Episode Back Catalog, completely ad-free 👉 Start your 7-day free trial here: https://8hoursleepmusic.supercast.com -- Keywords: relaxation music, sleep music, meditation music, calming, warm, soothing, peaceful, music for bedtime, gentle music for sleep, astral projection, lucid dreaming, REM sleep, 432 Hz, 528 Hz, rain sounds for sleep, nature sounds, binaural beats, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise, relaxing music, delta wave sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://8hoursleepmusic.supercast.com

8 Jan 20248h 56min

Peaceful and healing meditation music with 8+ hours of a gentle distant thunderstorm atmosphere with cricket sounds at night. The music features calming melodies to help you release tension and anxiety from your body, allowing you fall asleep fast, and into a deeply healing night of sleep. The calming rain and distant thunder create a cozy atmosphere for deep sleep and relaxation. This episode is ideal for meditation, yoga, or any other activity that requires a tranquil and serene mood. Enjoy the healing power of nature and drift off into a peaceful sleep. 📣 This free episode may contain a few ads after the intro. There will be no ads in the middle of the episode to wake you up. 💎 Subscribe to our premium feed to remove the intro, the ads, and get access to weekly bonus content like 12-hour episodes and video episodes. 💤 Sign up today and get a 7-night free trial! 💤 👉 https://8hoursleepmusic.supercast.com 👈 💬 If you've enjoyed the episode, please follow us and leave a reply down below. Unfortunately, Spotify does not let us reply directly to your comments, but we do read every single one and appreciate the feedback. Thank you and sleep well! 📧 Questions or comments? Have an idea for a future episode? Email Us At: 8hoursleepmusic@gmail.com 🎶 Check out our other podcast 8 Hour Binaural Beats 💻 Visit Our Website: 8hoursleepmusic.com ABOUT THE PODCAST: The 8 Hour Sleep Music Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxation music and nature sounds. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep. We release new episodes 3 times per week on Sunday, Tuesday, and Thursday evenings at 9pm EST. Be sure to follow us and hit the bell icon to always catch the latest episode! 💎8 HOUR SLEEP MUSIC PREMIUM 💎 Support the show and get instant access to ad-free and intro-free episodes, plus: Weekly Exclusive Content 12-Hour Episodes Video Episodes Entire 250+ Episode Back Catalog, completely ad-free 👉 Start your 7-day free trial here: https://8hoursleepmusic.supercast.com -- Keywords: relaxation music, sleep music, meditation music, calming, warm, soothing, peaceful, music for bedtime, gentle music for sleep, astral projection, lucid dreaming, REM sleep, 432 Hz, 528 Hz, rain sounds for sleep, nature sounds, binaural beats, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise, relaxing music, delta wave sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://8hoursleepmusic.supercast.com

4 Jan 20248h 58min

Green noise is a type of sound that is similar to white noise, but with a slightly different frequency spectrum. It is often described as a gentle, flowing sound that can help you relax and unwind. Green noise blocks inconsistent bedroom sounds, such as street noise, and induces relaxation, leading to better sleep quality. Unlike white noise, green noise sounds more natural, resembling rain or waves. Green noise can be used as a background sound to better focus while reading, studying, or doing homework. It is also a great way to fight intrusive thoughts and worries while trying to meditate or fall asleep. 📣 This free episode may contain a few ads after the intro. There will be no ads in the middle of the episode to wake you up. 💎 Subscribe to our premium feed to remove the intro, the ads, and get access to weekly bonus content like 12-hour episodes and video episodes. 💤 Sign up today and get a 7-night free trial! 💤 👉 https://8hoursleepmusic.supercast.com 👈 💬 If you've enjoyed the episode, please follow us and leave a reply down below. Unfortunately, Spotify does not let us reply directly to your comments, but we do read every single one and appreciate the feedback. Thank you and sleep well! 📧 Questions or comments? Have an idea for a future episode? Email Us At: 8hoursleepmusic@gmail.com 🎶 Check out our other podcast 8 Hour Binaural Beats 💻 Visit Our Website: 8hoursleepmusic.com ABOUT THE PODCAST: The 8 Hour Sleep Music Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxation music and nature sounds. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep. We release new episodes 3 times per week on Sunday, Tuesday, and Thursday evenings at 9pm EST. Be sure to follow us and hit the bell icon to always catch the latest episode! 💎8 HOUR SLEEP MUSIC PREMIUM 💎 Support the show and get instant access to ad-free and intro-free episodes, plus: Weekly Exclusive Content 12-Hour Episodes Video Episodes Entire 250+ Episode Back Catalog, completely ad-free 👉 Start your 7-day free trial here: https://8hoursleepmusic.supercast.com -- Keywords: relaxation music, sleep music, meditation music, calming, warm, soothing, peaceful, music for bedtime, gentle music for sleep, astral projection, lucid dreaming, REM sleep, 432 Hz, 528 Hz, rain sounds for sleep, nature sounds, binaural beats, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise, relaxing music, delta wave sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://8hoursleepmusic.supercast.com

31 Dec 20238h 55min

Tonight's episode was designed to help you get the deepest and most healing sleep possible. This week is the perfect time to heal and recover your body from the holidays, just in time for the upcoming New Year's Eve festivities. We've combined soothing brown noise with some of our warmest and most relaxing sleep music. The music has a very steady and slowly evolving sound, with no sudden changes to wake you up. This is the ultimate combination of sleep sounds for promoting the deepest levels of healing REM sleep. We hope you enjoy and have the best night's sleep! 📣 This free episode may contain a few ads after the intro. There will be no ads in the middle of the episode to wake you up. 💎 Subscribe to our premium feed to remove the intro, the ads, and get access to weekly bonus content like 12-hour episodes and video episodes. 💤 Sign up today and get a 7-night free trial! 💤 👉 https://8hoursleepmusic.supercast.com 👈 💬 If you've enjoyed the episode, please follow us and leave a reply down below. Unfortunately, Spotify does not let us reply directly to your comments, but we do read every single one and appreciate the feedback. Thank you and sleep well! 📧 Questions or comments? Have an idea for a future episode? Email Us At: 8hoursleepmusic@gmail.com 🎶 Check out our other podcast 8 Hour Binaural Beats 💻 Visit Our Website: 8hoursleepmusic.com ABOUT THE PODCAST: The 8 Hour Sleep Music Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxation music and nature sounds. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep. We release new episodes 3 times per week on Sunday, Tuesday, and Thursday evenings at 9pm EST. Be sure to follow us and hit the bell icon to always catch the latest episode! 💎8 HOUR SLEEP MUSIC PREMIUM 💎 Support the show and get instant access to ad-free and intro-free episodes, plus: Weekly Exclusive Content 12-Hour Episodes Video Episodes Entire 250+ Episode Back Catalog, completely ad-free 👉 Start your 7-day free trial here: https://8hoursleepmusic.supercast.com -- Keywords: relaxation music, sleep music, meditation music, calming, warm, soothing, peaceful, music for bedtime, gentle music for sleep, astral projection, lucid dreaming, REM sleep, 432 Hz, 528 Hz, rain sounds for sleep, nature sounds, binaural beats, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise, relaxing music, delta wave sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://8hoursleepmusic.supercast.com

28 Dec 20238h 52min

We hope you enjoy our 2nd special Christmas episode of the holiday season! This episode is the soundtrack to a beautiful and peaceful Christmas night. Complete with a warm crackling fireplace, soft wind with gentle snow, and a soothing piano melody with twinkling bells. The chirping crickets in the distance create a calming nighttime ambience, perfect for getting a good night's sleep on Christmas Eve. We hope you have a Merry Christmas full of peace and joy with your loved ones! 📣 This free episode may contain a few ads after the intro. There will be no ads in the middle of the episode to wake you up. 💎 Subscribe to our premium feed to remove the intro, the ads, and get access to weekly bonus content like 12-hour episodes and video episodes. 💤 Sign up today and get a 7-night free trial! 💤 👉 https://8hoursleepmusic.supercast.com 👈 💬 If you've enjoyed the episode, please follow us and leave a reply down below. Unfortunately, Spotify does not let us reply directly to your comments, but we do read every single one and appreciate the feedback. Thank you and sleep well! 📧 Questions or comments? Have an idea for a future episode? Email Us At: 8hoursleepmusic@gmail.com 🎶 Check out our other podcast 8 Hour Binaural Beats 💻 Visit Our Website: 8hoursleepmusic.com ABOUT THE PODCAST: The 8 Hour Sleep Music Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxation music and nature sounds. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep. We release new episodes 3 times per week on Sunday, Tuesday, and Thursday evenings at 9pm EST. Be sure to follow us and hit the bell icon to always catch the latest episode! 💎8 HOUR SLEEP MUSIC PREMIUM 💎 Support the show and get instant access to ad-free and intro-free episodes, plus: Weekly Exclusive Content 12-Hour Episodes Video Episodes Entire 250+ Episode Back Catalog, completely ad-free 👉 Start your 7-day free trial here: https://8hoursleepmusic.supercast.com -- Keywords: relaxation music, sleep music, meditation music, calming, warm, soothing, peaceful, music for bedtime, gentle music for sleep, astral projection, lucid dreaming, REM sleep, 432 Hz, 528 Hz, rain sounds for sleep, nature sounds, binaural beats, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise, relaxing music, delta wave sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://8hoursleepmusic.supercast.com

24 Dec 20238h 58min

UPDATE❗❗ We removed the "Ho Ho Ho" sound effect since it was keeping many of you from falling asleep. We appreciate that feedback! You asked and we delivered! Our very first Christmas special episode for the holidays. With relaxing Christmas themed music, Santa's sleigh bells ringing, and calming winter winds in the snow. Create the perfect soothing atmosphere for your holiday gatherings, or for a relaxing night of deep sleep with a Christmas vibe. We received many requests for a Christmas themed episode, so we hope you enjoy! This is the first of two episodes we will be releasing for the holidays. The next one will be released on the night of Christmas eve. Happy holidays and merry Christmas to all! 📣 This free episode may contain a few ads after the intro. There will be no ads in the middle of the episode to wake you up. 💎 Subscribe to our premium feed to remove the intro, the ads, and get access to weekly bonus content like 12-hour episodes and video episodes. 💤 Sign up today and get a 7-night free trial! 💤 👉 https://8hoursleepmusic.supercast.com 👈 💬 If you've enjoyed the episode, please follow us and leave a reply down below. Unfortunately, Spotify does not let us reply directly to your comments, but we do read every single one and appreciate the feedback. Thank you and sleep well! 📧 Questions or comments? Have an idea for a future episode? Email Us At: 8hoursleepmusic@gmail.com 🎶 Check out our other podcast 8 Hour Binaural Beats 💻 Visit Our Website: 8hoursleepmusic.com ABOUT THE PODCAST: The 8 Hour Sleep Music Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxation music and nature sounds. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep. We release new episodes 3 times per week on Sunday, Tuesday, and Thursday evenings at 9pm EST. Be sure to follow us and hit the bell icon to always catch the latest episode! 💎8 HOUR SLEEP MUSIC PREMIUM 💎 Support the show and get instant access to ad-free and intro-free episodes, plus: Weekly Exclusive Content 12-Hour Episodes Video Episodes Entire 250+ Episode Back Catalog, completely ad-free 👉 Start your 7-day free trial here: https://8hoursleepmusic.supercast.com -- Keywords: relaxation music, sleep music, meditation music, calming, warm, soothing, peaceful, music for bedtime, gentle music for sleep, astral projection, lucid dreaming, REM sleep, 432 Hz, 528 Hz, rain sounds for sleep, nature sounds, binaural beats, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise, relaxing music, delta wave sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://8hoursleepmusic.supercast.com

21 Dec 20238h 52min

Experience a calming audio soundscape featuring the soft sounds of rain paired with mellow and relaxing meditation music designed to promote sleep. The backdrop features the steady and gentle sounds of rain, creating a consistent, rhythmic ambiance. The combination of rain and music provides a tranquil atmosphere, promoting a sense of calm and relaxation. Let this healing and hypnotic soundscape be your companion for a restful night's sleep, offering a peaceful background that will ease you into a deep and rejuvenating slumber. 📣 This free episode may contain a few ads after the intro. There will be no ads in the middle of the episode to wake you up. 💎 Subscribe to our premium feed to remove the intro, the ads, and get access to weekly bonus content like 12-hour episodes and video episodes. 💤 Sign up today and get a 7-night free trial! 💤 👉 https://8hoursleepmusic.supercast.com 👈 💬 If you've enjoyed the episode, please follow us and leave a reply down below. Unfortunately, Spotify does not let us reply directly to your comments, but we do read every single one and appreciate the feedback. Thank you and sleep well! 📧 Questions or comments? Have an idea for a future episode? Email Us At: 8hoursleepmusic@gmail.com 🎶 Check out our other podcast 8 Hour Binaural Beats 💻 Visit Our Website: 8hoursleepmusic.com ABOUT THE PODCAST: The 8 Hour Sleep Music Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxation music and nature sounds. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep. We release new episodes 3 times per week on Sunday, Tuesday, and Thursday evenings at 9pm EST. Be sure to follow us and hit the bell icon to always catch the latest episode! 💎8 HOUR SLEEP MUSIC PREMIUM 💎 Support the show and get instant access to ad-free and intro-free episodes, plus: Weekly Exclusive Content 12-Hour Episodes Video Episodes Entire 250+ Episode Back Catalog, completely ad-free 👉 Start your 7-day free trial here: https://8hoursleepmusic.supercast.com -- Keywords: relaxation music, sleep music, meditation music, calming, warm, soothing, peaceful, music for bedtime, gentle music for sleep, astral projection, lucid dreaming, REM sleep, 432 Hz, 528 Hz, rain sounds for sleep, nature sounds, binaural beats, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise, relaxing music, delta wave sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://8hoursleepmusic.supercast.com

18 Dec 20238h 56min

Immerse yourself in the tranquil embrace of calm piano sleep music with ocean waves, meticulously crafted to guide you into a state of deep relaxation and restorative sleep. As you close your eyes, allow the gentle caress of ambient piano melodies to envelop you, their soft tones blending gracefully with the rhythmic lull of ocean waves. The soothing presence of brown noise adds a layer of comforting depth, its consistent hum harmonizing with the natural ebb and flow of the sea. Let this serene soundscape be your nightly retreat, where the worries of the world fade away, and you drift off into a dream-filled horizon. 📣 This free episode may contain an ad after the intro. There will be no ads in the middle of the episode to wake you up. 💎 Subscribe to our premium feed to remove the intro, the ads, and get access to weekly bonus content like 12-hour episodes and video episodes. 💤 Sign up today and get a 7-night free trial! 💤 👉 https://8hoursleepmusic.supercast.com 👈 💬 If you've enjoyed the episode, please follow us and leave a reply down below. Unfortunately, Spotify does not let us reply directly to your comments, but we do read every single one and appreciate the feedback. Thank you and sleep well! 📧 Questions or comments? Have an idea for a future episode? Email Us At: 8hoursleepmusic@gmail.com 🎶 Check out our other podcast 8 Hour Binaural Beats 💻 Visit Our Website: 8hoursleepmusic.com ABOUT THE PODCAST: The 8 Hour Sleep Music Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxation music and nature sounds. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep. We release new episodes 3 times per week on Sunday, Tuesday, and Thursday evenings at 9pm EST. Be sure to follow us and hit the bell icon to always catch the latest episode! 💎8 HOUR SLEEP MUSIC PREMIUM 💎 Support the show and get instant access to ad-free and intro-free episodes, plus: Weekly Exclusive Content 12-Hour Episodes Video Episodes Entire 250+ Episode Back Catalog, completely ad-free 👉 Start your 7-day free trial here: https://8hoursleepmusic.supercast.com -- Keywords: relaxation music, sleep music, meditation music, calming, warm, soothing, peaceful, music for bedtime, gentle music for sleep, astral projection, lucid dreaming, REM sleep, 432 Hz, 528 Hz, rain sounds for sleep, nature sounds, binaural beats, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise, relaxing music, delta wave sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://8hoursleepmusic.supercast.com

14 Dec 20238h 50min