That's Our Time29 Apr 2025

Sleep Apnea: The Snore You Ignore with Scotty Cav

In this episode of SSRI’M OK, hosts Dr. Bijan Zarrabi, a psychiatry resident, and Macey Isaacs, a stand-up comedian, are joined by standup comedian Scotty Cav to talk about sleep apnea. Sleep apnea is surprisingly common, yet many people don’t even realize they have it. We break down exactly what sleep apnea is — a condition where breathing repeatedly stops and starts during sleep — and discuss the two main types: obstructive sleep apnea (OSA), the more common form caused by physical blockage of the airway, and central sleep apnea, which happens when the brain doesn't send the right signals to the muscles that control breathing. We also cover the serious health risks that can come with untreated sleep apnea, including high blood pressure, heart problems, and cognitive issues. Interestingly, sleep apnea can sometimes mimic symptoms of ADHD, making it even trickier to spot. We introduce listeners to the STOP-BANG questionnaire, a simple screening tool that can help identify potential sleep apnea risk. Scotty Cav shares his personal journey of undergoing a sleep study, getting diagnosed, and adjusting to life with a CPAP machine and mask. We also touch on different types of CPAP masks and explore alternatives for those who struggle with CPAP therapy. If you think you might be dealing with sleep apnea, this episode is a reminder to talk to your doctor and take the first steps toward better sleep — and better health.

Resources Mentioned:

Go to PureYogaTexas.com/pure-yogatv to become a member today!

Art by Zoe Zakson

Music by Raul Garcia

Edited by Katie Hettenbach

Check out our website: ssrimokpod.com

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(31)

Feeling Joy in Difficult Times with Alexis Bradby

Macey and Bijan sit down with Alexis Bradby to discuss which character she would be in an apocalyptic movie, feeling joy in such uncertain times, and black and white thinking. Originally from East Ten...

21 Apr 51min

Take Your Shoes Off with Diana Hong

Macey and Bijan sit down with Diana Hong to discuss the disrespect of keeping your shoes on in the house, BPD, and spiral puzzling. Diana is a Korean American lesbian writer and comedian whose grounde...

14 Apr 51min

Buying a New Clown Car with Cole Saleh

Macey and Bijan sit down with Cole Saleh to discuss performing for your family, buying a car, and having your own back.Cole Saleh is an LA based clown and stand up who is originally from Houston TX.

7 Apr 51min

Too Kind for Your Own Good with Andrea Jin

Macey and Bijan sit down with Andrea Jin to discuss the pitfalls of being too nice, the ideal place to sit on a plane, and the importance of sardines. Andrea Jin is a stand-up comedian, actor, and wri...

31 Mars 48min

Short King Spring with Sammy Weiser

Macey and Bijan sit down with Sammy Weiser to explore the difficulty of dating in LA, break down the nuances of the sounds "uh" and "hm," and try to answer the burning question of why men are always h...

24 Mars 48min

The Art of Being on Time with Sam Skolnik

Macey and Bijan sit down with Sam Skolnik to discuss being on time, graduating from therapy, and the meaning behind the lyrics of "Choosin' Texas."Sam Skolnik, from the small town of Petaluma, CA is a...

17 Mars 49min

Realizing I'm the Problem with Brittany Ross

Macey and Bijan sit down with Brittany Ross to discuss her 6 year old daughter's extensive morning routine, the dark side of moms groups, and slapping people at the grocery store. Brittany Ross is a L...

10 Mars 47min

Do I Confront My Landlord or Let It Go? with Yang

Macey and Bijan sit down with Yang to discuss her relationship with her landlord, her experience with echolalia, and the moments when mirroring facial expressions can get her into trouble. Yang is an ...

3 Mars 50min