Fit After Forty13 Okt 2023

Introducing Fit After 40! A New Podcast Focusing on Health, Fitness, and Staying Fit, After 40!

In our premier episode of Fit After 40, hosts Chris and Tony discuss what this podcast is all about: providing practical tips and advice for achieving your health and fitness goals,

whether that’s your first 5k, or an ultramarathon;

whether you want to bike a century, or just bike to lunch!

In the future, we'll be inviting athletes and adventurers to share their stories and inspiration! In this episode, as an introduction to the podcast and the hosts, Chris and Tony discuss recent events they participated in:

UnPaved PA - a bike race in Pennsylvania that was a little more intense than Chris had expected!

And, Tennessee Run for the Fallen, an annual "moving memorial" Tony participates in that supports those who lost their lives in the war on terror.

We're excited to begin this podcast journey, and learn with you all as our great line of guests teach us how to be Fit After 40 (plus or minus...)! We want to show that people 40 years and beyond can and are still getting out to accomplish amazing things.

We hope you enjoy and would love any comments, ratings, or feedback from listeners!

Be sure to follow and subscribe!

#fitness #fitnesspodcast #endurance #athlete #healthyliving #running #cycling

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Avsnitt(52)

Episode 52 with Dr Jordan Metzl

Featuring our conversation with Author, athlete, and sports physician Dr Jordan Metlz, discussing practice, his training, and his new book, Push.

18 Apr 1h 4min

Episode 51 with author and psychotherapist Laurie Singer

We discuss adventure sports, the loss of her son, and her work as a therapist, followed by a special segment, "The Sports Doctor is in" with Dr Bob Weil

3 Apr 1h 7min

Episode 50 with Shawn Richardson Founder of BAMF Hammer

We speak with trainer and designer of the BAMF Hammer about his work, his training camps, and more.

20 Mars 1h 16min

Episode 49 with Allan Misner

We speak with Allan Misner, host of the 40+ Fitness Podcast and owner of 40+ Fitness Personal Training

6 Mars 1h 12min

Episode 48 with Dr Chris Stout

Featuring our conversation with Dr Chris Stout, clinical psychologist and endurance athlete. We discuss ultra running, mountaineering, mindset, and much more!

19 Feb 1h 11min

E:47 With Debi Boyle

We speak with Debi Boyle about her training, her new book, wellness retreats and more

6 Feb 53min

Episode 46: Fitness Communities with Small World Yoga Founder Liz Veyhl

In this episode Chris and Tony speak with Liz Veyhl, the founder of community based non-profit Small World Yoga, which brings free and discounted yoga classes to public spaces, building fitness and pr...

16 Okt 202544min