
64. From Shrinking to Expanding: How to Start Living BIG
🎙 Episode Title: How to Stop Shrinking and Start Living BigIn this fiery and deeply honest episode, Natty pulls back the curtain on the real reason so many midlife women feel stuck, small, and discon...
27 Juni 202521min

The Superwoman Trap: How Listening to Your Body Will Set You Free
The Superwoman Trap: How Listening to Your Body Will Set You FreeEpisode Summary:If you’re exhausted from doing it all—but still feel like it’s never enough—this episode is for you.Natty unpacks the r...
20 Juni 202515min

Ep 63: Your Anger isn't a Problem: It's a Path to Your Power
If you’ve ever thought, “Why am I so angry?” — this episode is for you.Rage at midlife isn’t a breakdown. It’s a breakthrough.In this episode, Natty Frasca goes straight into the fire - talking about ...
13 Juni 202516min

BONUS EPISODE: 🪰 FLY ON THE WALL: Sex, Sisterhood + Sauna with Libby Bunten
Welcome to the very first Fly on the Wall bonus episode of The Feminine Rebellion!This one’s juicy, unfiltered, and straight from the heart—and the hips. I’m joined by my soul sister, the spicy, brill...
6 Juni 202543min

Ep # 61: Rest, Rage + Reinvention: Midlife Medicine with Dr. Sarah Poldmae
In this soul-nourishing episode of The Feminine Rebellion, Natty Frasca welcomes Dr. Sara Poldmae - Doctor of Acupuncture, Functional Medicine practitioner, yogi, and host of Menopause Rise and Thrive...
30 Maj 202543min

Ep #60: Desire, Pleasure & Healing: A Conversation with Dr. Emma Smith
In this powerful and deeply validating episode, Natty sits down with Dr. Emma Smith—licensed professional counselor, certified sex therapist, and trauma specialist—to talk about reclaiming desire, exp...
23 Maj 202539min

Ep #59: Your Brain on Orgasm: The Pleasure-Powered Reboot You’ve Been Missing
We’ve been taught that orgasm is optional. A bonus round. A nice-to-have.But what if I told you orgasm is actually one of the most powerful tools you have for healing, clarity, and resilience?In this ...
16 Maj 202515min





















