Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou  | Menopause & HRT

Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou | Menopause & HRT

I am thrilled to connect with Zora Benhamou today. She is a gerontologist and biohacker, dedicated to challenging stigmatized views of menopause and ageist stereotypes. She is also the host of the Hack My Age podcast, which focuses on empowering women navigating the menopause transition through biohacking techniques. In our discussion, we cover various factors that influence menopausal timing and question whether it is possible to reverse menopause. We dive into midlife biohacks, such as blood-flow restriction bands, that deliver real results, and explore health optimization, how people become super agers, and the benefits of peptides, exosomes, and HRT. We also examine the issue of loneliness and clarify why mindset is crucial for aging with resilience. This conversation is full of insights and takeaways, so you will likely return to it more than once. IN THIS EPISODE, YOU WILL LEARN: Factors that could influence the menopause transition How stress and trauma can impact menopause timing The necessity of cultivating positive relationships How loneliness affects health Importance of challenging the brain with new activities as we age Zora explains where gadgets fit into her biohacking pyramid The value of training with blood flow restriction bands A closer look at the benefits of peptides How a positive attitude toward aging can lead to a longer lifespan Power of finding joy and humor in challenging times Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Zora Benhamou On her website

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BONUS: Is Obesity Really Genetic? Debunking the Myths with Dr. Ken Berry

BONUS: Is Obesity Really Genetic? Debunking the Myths with Dr. Ken Berry

I am delighted to have Dr. Ken Berry returning to the podcast for his fourth appearance today. He is a physician, bestselling author, and passionate advocate for health, known for his no-nonsense appr...

28 Juli 20251h

Ep. 486 The Ultimate Progesterone Masterclass for Women Part 2 with Cynthia Thurlow, NP | HRT & Menopause

Ep. 486 The Ultimate Progesterone Masterclass for Women Part 2 with Cynthia Thurlow, NP | HRT & Menopause

We have a follow-up from our last mashup episode on progesterone today, featuring Dr. Amy Killen, Dr. Anna Cabeca, and me, as we share our insights on the significance of progesterone for women’s heal...

26 Juli 202552min

Ep. 485 Emotional Dysregulation & Nervous System Repair with Dr. Roseann Capanna-Hodge | Mental Health & Menopause

Ep. 485 Emotional Dysregulation & Nervous System Repair with Dr. Roseann Capanna-Hodge | Mental Health & Menopause

Today, I am delighted to reconnect with Dr. Roseann, an integrative children's mental health expert and the founder of the Global Institute of Children's Mental Health. Over the last 30 years, Dr. Ros...

23 Juli 20251h 4min

BONUS: Toxic Food Culture: How Our Food Choices Impact Our Health with Dr. Will Cole

BONUS: Toxic Food Culture: How Our Food Choices Impact Our Health with Dr. Will Cole

I am honored to reconnect with Dr. Will Cole today! Dr. Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a...

21 Juli 202551min

Ep. 484 AMA #13: Strength, Hormones & Muscle in Midlife with Cynthia Thurlow, NP | HRT & Menopause

Ep. 484 AMA #13: Strength, Hormones & Muscle in Midlife with Cynthia Thurlow, NP | HRT & Menopause

Today, I am excited to welcome you to AMA #13. In this AMA episode, I cover a wide range of topics, including satellite stem cells and the importance of strength training as estrogen and testosterone...

19 Juli 20251h

Ep. 483 Menopause, Mood & Inflammation Insights with Dr. Aaron Hartman  | Menopause & Mental Health

Ep. 483 Menopause, Mood & Inflammation Insights with Dr. Aaron Hartman | Menopause & Mental Health

I am delighted to have Dr. Aaron Hartman, the founder of Richmond Integrative and Functional Medicine, joining me today as my very first guest in my podcast studio!  In our conversation, we dive into...

16 Juli 20251h 30min

BONUS: The Thyroid Debacle: All About Thyroid Health with Dr. Eric Balcavage

BONUS: The Thyroid Debacle: All About Thyroid Health with Dr. Eric Balcavage

I’m delighted to reconnect with Dr. Eric Balcavage today! He is the owner and founder of Rejuvagen, a functional medicine clinic in Pennsylvania. He is also a nationally recognized speaker and educato...

14 Juli 20251h 7min

Ep. 482 How the Oral Microbiome Impacts Your Whole Body with Dr. Staci Whitman | Oral Microbiome & Women’s Health

Ep. 482 How the Oral Microbiome Impacts Your Whole Body with Dr. Staci Whitman | Oral Microbiome & Women’s Health

I am thrilled to connect with Dr. Staci Whitman today. She is a leading authority in functional dentistry, on a mission to revolutionize oral healthcare with a unique blend of scientific expertise and...

12 Juli 20251h 1min

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