Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou  | Menopause & HRT

Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou | Menopause & HRT

I am thrilled to connect with Zora Benhamou today. She is a gerontologist and biohacker, dedicated to challenging stigmatized views of menopause and ageist stereotypes. She is also the host of the Hack My Age podcast, which focuses on empowering women navigating the menopause transition through biohacking techniques. In our discussion, we cover various factors that influence menopausal timing and question whether it is possible to reverse menopause. We dive into midlife biohacks, such as blood-flow restriction bands, that deliver real results, and explore health optimization, how people become super agers, and the benefits of peptides, exosomes, and HRT. We also examine the issue of loneliness and clarify why mindset is crucial for aging with resilience. This conversation is full of insights and takeaways, so you will likely return to it more than once. IN THIS EPISODE, YOU WILL LEARN: Factors that could influence the menopause transition How stress and trauma can impact menopause timing The necessity of cultivating positive relationships How loneliness affects health Importance of challenging the brain with new activities as we age Zora explains where gadgets fit into her biohacking pyramid The value of training with blood flow restriction bands A closer look at the benefits of peptides How a positive attitude toward aging can lead to a longer lifespan Power of finding joy and humor in challenging times Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Zora Benhamou On her website

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Ep. 476 AMA #12: Weight Loss Resistance, Muscle & Menopause with Cynthia Thurlow, NP | Menopause & Strength Training

Ep. 476 AMA #12: Weight Loss Resistance, Muscle & Menopause with Cynthia Thurlow, NP | Menopause & Strength Training

Welcome to my first solo AMA episode in quite some time!  I recently submitted the second round of edits for my book. That excited me and inspired me to reach out on social media and invite questions...

21 Juni 202559min

Ep. 475 Hyperbaric Oxygen: Benefits, Risks & Breakthroughs with Dr. Scott Sherr | Women’s Health  | Longevity & Women’s Health

Ep. 475 Hyperbaric Oxygen: Benefits, Risks & Breakthroughs with Dr. Scott Sherr | Women’s Health | Longevity & Women’s Health

I am delighted to reconnect with Dr. Scott Sherr today. He is a board-certified internal medicine physician, a certified practitioner of health optimization medicine, and the COO of Troscriptions, a r...

18 Juni 20251h 6min

BONUS: Hashimoto's: What Is It and How It Impacts Our Health with Dr. Anshul Gupta

BONUS: Hashimoto's: What Is It and How It Impacts Our Health with Dr. Anshul Gupta

I am delighted to connect with Dr. Anshul Gupta today!  Dr. Gupta is a best-selling author, speaker, researcher, and world expert on Hashimoto’s. He educates people worldwide on reversing Hashimoto’s...

16 Juni 20251h 8min

Ep. 474 How Menopause Impacts Heart Health with Dr. Sanjay Bhojraj  | Women’s Heart Health & Menopause

Ep. 474 How Menopause Impacts Heart Health with Dr. Sanjay Bhojraj | Women’s Heart Health & Menopause

Today, I am delighted to connect with Dr. Sanjay Bhojraj, a board-certified interventional cardiologist turned functional medicine pioneer. After 15 years in conventional medicine, Dr. B realized that...

14 Juni 20251h 7min

Ep. 473 The Truth About Perimenopause with Tamsen Fadal | Women’s Health & Menopause

Ep. 473 The Truth About Perimenopause with Tamsen Fadal | Women’s Health & Menopause

I am delighted and honored to connect with Tamsen Fadal today. She is a New York Times bestselling author, an Emmy Award-winning journalist, a menopause advocate, a documentary filmmaker, and a conten...

11 Juni 202534min

BONUS: Is this Normal? Understanding Sex, Hormones, Periods and More with Dr. Jolene Brighten

BONUS: Is this Normal? Understanding Sex, Hormones, Periods and More with Dr. Jolene Brighten

In a world where human sexuality often remains shrouded in silence and misinformation, I had the incredible opportunity to engage in a thought-provoking conversation with the esteemed Dr. Jolene Brigh...

9 Juni 20251h 14min

Ep. 472 What Women Aren’t Told About Menopause & HRT with Jaclyn "Jackie" Piasta  | Menopause and HRT

Ep. 472 What Women Aren’t Told About Menopause & HRT with Jaclyn "Jackie" Piasta | Menopause and HRT

Today, I am thrilled to reconnect with my friend and colleague, Jackie Piasta. Jackie is a Vanderbilt-trained nurse practitioner. She is board-certified in women's and gender health, and has been prac...

7 Juni 20251h 4min

Ep. 471  Self-Regulation & Trauma: How Perception Shapes You with Dr. John Demartini  | Trauma & Mental Health

Ep. 471 Self-Regulation & Trauma: How Perception Shapes You with Dr. John Demartini | Trauma & Mental Health

I am honored to speak with Dr. John Demartini today. He is an international speaker, philosopher, and bestselling author who founded the Demartini Method, a revolutionary tool in modern psychology.  ...

4 Juni 20251h 4min

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