Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou | Menopause & HRT
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+5 Juli 2025

Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou | Menopause & HRT

I am thrilled to connect with Zora Benhamou today. She is a gerontologist and biohacker, dedicated to challenging stigmatized views of menopause and ageist stereotypes. She is also the host of the Hack My Age podcast, which focuses on empowering women navigating the menopause transition through biohacking techniques. In our discussion, we cover various factors that influence menopausal timing and question whether it is possible to reverse menopause. We dive into midlife biohacks, such as blood-flow restriction bands, that deliver real results, and explore health optimization, how people become super agers, and the benefits of peptides, exosomes, and HRT. We also examine the issue of loneliness and clarify why mindset is crucial for aging with resilience. This conversation is full of insights and takeaways, so you will likely return to it more than once. IN THIS EPISODE, YOU WILL LEARN: Factors that could influence the menopause transition How stress and trauma can impact menopause timing The necessity of cultivating positive relationships How loneliness affects health Importance of challenging the brain with new activities as we age Zora explains where gadgets fit into her biohacking pyramid The value of training with blood flow restriction bands A closer look at the benefits of peptides How a positive attitude toward aging can lead to a longer lifespan Power of finding joy and humor in challenging times Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Zora Benhamou On her website

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Ep. 385 Health Sovereignty: How Diet & Toxins Affect Health with Teri Cochrane

Ep. 385 Health Sovereignty: How Diet & Toxins Affect Health with Teri Cochrane

Today, I am delighted to reconnect with my friend colleague Teri Cochrane, who previously joined me for episodes 56 and 201. Teri is a decoder of the human body, entrepreneur, speaker, and advisor. In...

7 Aug 202453min

BONUS: Tabatha Barber AMA: What Every Woman Needs to Know About Their Health

BONUS: Tabatha Barber AMA: What Every Woman Needs to Know About Their Health

I am delighted to have my good friend and fan-favorite, Dr. Tabatha Barber, joining me again to share her wisdom on the podcast!  Dr. Tabatha is a triple board-certified OB/GYN specializing in menopau...

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Ep. 384 Why Weight Loss is Complex: Obesity’s Multi-Factorial Nature with Dr. Rocio Salas-Whalen

Ep. 384 Why Weight Loss is Complex: Obesity’s Multi-Factorial Nature with Dr. Rocio Salas-Whalen

Today, I am privileged to speak with Dr. Rocio Salas-Whalen. She is a triple board-certified physician with extensive expertise in all aspects of endocrinology, focusing on women's health and obesity....

3 Aug 202456min

Ep. 383 Exploring Metabolic Medicine: Insights to Optimize Health with Dr. Nick Norwitz

Ep. 383 Exploring Metabolic Medicine: Insights to Optimize Health with Dr. Nick Norwitz

I am thrilled to have Dr. Nick Norwitz, a researcher-educator on a mission to mainstream metabolic health, joining me today. Dr. Norwitz is a Dartmouth College graduate who completed his Ph.D in metab...

31 Juli 20241h 13min

BONUS AMA: How to Navigate Fasting, Electrolytes, Hormonal Fluctuations, the Role of Carbs, and Fasting Troubleshooting

BONUS AMA: How to Navigate Fasting, Electrolytes, Hormonal Fluctuations, the Role of Carbs, and Fasting Troubleshooting

I have the honor of reconnecting with Dr. Mindy Pelz today. She was with me before on podcasts 113 and 184. Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, and nutrition and functional h...

29 Juli 20241h 4min

Ep. 382 Metabolic Insights: Appetite, Satiety and More with Robb Wolf

Ep. 382 Metabolic Insights: Appetite, Satiety and More with Robb Wolf

Today, I have the privilege of reconnecting with my friend Robb Wolf, who joined me on two previous podcasts, episodes 130 and 213. He is a former research biochemist and the New York Times and Wall S...

27 Juli 20241h 5min

Ep. 381 Addressing Insulin Resistance: Effective Strategies with Dr. Ted Naiman

Ep. 381 Addressing Insulin Resistance: Effective Strategies with Dr. Ted Naiman

I am thrilled to have Dr. Ted Naiman, who joined me before for Episode 109, joining me again today.  Dr. Naiman is a board-certified family medicine physician in the Department of Primary Care at a le...

24 Juli 202459min

BONUS: Body Image, Training and Nutrition in Middle Age with Sal Di Stefano

BONUS: Body Image, Training and Nutrition in Middle Age with Sal Di Stefano

Today, I am privileged to connect with Sal Di Stefano.  Sal is a sought-after fitness and health expert with a straightforward and uncomplicated manner of communication. He is also a co-host of the im...

22 Juli 20241h 15min

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