Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou  | Menopause & HRT

Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou | Menopause & HRT

I am thrilled to connect with Zora Benhamou today. She is a gerontologist and biohacker, dedicated to challenging stigmatized views of menopause and ageist stereotypes. She is also the host of the Hack My Age podcast, which focuses on empowering women navigating the menopause transition through biohacking techniques. In our discussion, we cover various factors that influence menopausal timing and question whether it is possible to reverse menopause. We dive into midlife biohacks, such as blood-flow restriction bands, that deliver real results, and explore health optimization, how people become super agers, and the benefits of peptides, exosomes, and HRT. We also examine the issue of loneliness and clarify why mindset is crucial for aging with resilience. This conversation is full of insights and takeaways, so you will likely return to it more than once. IN THIS EPISODE, YOU WILL LEARN: Factors that could influence the menopause transition How stress and trauma can impact menopause timing The necessity of cultivating positive relationships How loneliness affects health Importance of challenging the brain with new activities as we age Zora explains where gadgets fit into her biohacking pyramid The value of training with blood flow restriction bands A closer look at the benefits of peptides How a positive attitude toward aging can lead to a longer lifespan Power of finding joy and humor in challenging times Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Zora Benhamou On her website

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Ep. 351 Unlocking Nature's Secrets: Essential Oils 101 with Jodi Cohen

Ep. 351 Unlocking Nature's Secrets: Essential Oils 101 with Jodi Cohen

It is my pleasure today to introduce Jodi Cohen, a best-selling author, award-winning journalist, functional practitioner, and the Founder of Vibrant Blue Oils, where her training in nutritional thera...

10 Apr 202447min

Ep. 350 The Dark Side of Food and Pharma Revealed! with Calley Means

Ep. 350 The Dark Side of Food and Pharma Revealed! with Calley Means

I am delighted to have the honor of connecting with Calley Means today. Calley is the Founder of Truemed, a company that facilitates tax-free spending on food and exercise. He also co-authored a book ...

6 Apr 202445min

Ep. 349 Unlock the Power of Plant-Based Minerals with Caroline Alan

Ep. 349 Unlock the Power of Plant-Based Minerals with Caroline Alan

Today, I am delighted to connect with Caroline Alan, the Co-founder and CEO of Beam Minerals.  Coming from the corporate world, Caroline struggled until she discovered the incredible ability of plant-...

3 Apr 202453min

Ep. 348 Bright Line Eating: Exploring the Complexity of Food Addiction with Dr. Susan Peirce Thompson

Ep. 348 Bright Line Eating: Exploring the Complexity of Food Addiction with Dr. Susan Peirce Thompson

I am honored to connect with Dr. Susan Peirce Thompson today. Dr. Peirce Thompson is an adjunct associate professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the ...

30 Mars 202455min

Ep. 347  Expanding Perspectives on LDL, Lipids, and LMHRs with Dave Feldman

Ep. 347 Expanding Perspectives on LDL, Lipids, and LMHRs with Dave Feldman

I am honored to reconnect with Dave Feldman today. Our last encounter was in December 2020, for Episode 128, where we delved deeply into the topic of cholesterol. Dave is an engineer by profession. He...

27 Mars 202446min

Ep. 346 Gut Health: Unveiling the Science of the Microbiome with Dr. Colleen Cutcliffe

Ep. 346 Gut Health: Unveiling the Science of the Microbiome with Dr. Colleen Cutcliffe

I am delighted to have Dr. Colleen Cutcliffe, the CEO and Co-founder of Pendulum, joining me today.  Dr. Cutcliffe is a proud alumnus of Johns Hopkins, with over 25 years of experience leading and man...

23 Mars 202455min

Ep. 345 EMF Awareness: Impact and Protection Strategies with Juraj Kocar

Ep. 345 EMF Awareness: Impact and Protection Strategies with Juraj Kocar

Today, I have the honor of connecting with Juraj Kocar, the CEO of Somavedic Technologies. Somavedic is a groundbreaking frequency therapy device providing practical and easily accessible solutions fo...

20 Mars 202441min

Ep. 344 Lipid Masterclass: A Deep Dive into Our Cardiovascular Needs with Dr. Thomas Dayspring

Ep. 344 Lipid Masterclass: A Deep Dive into Our Cardiovascular Needs with Dr. Thomas Dayspring

Dr. Thomas Dayspring is certified in internal medicine and clinical lipidology. He is a fellow of the American College of Physicians and the National Lipid Association. He joins me today for the secon...

16 Mars 202450min

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