Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou | Menopause & HRT
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+5 Juli 2025

Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou | Menopause & HRT

I am thrilled to connect with Zora Benhamou today. She is a gerontologist and biohacker, dedicated to challenging stigmatized views of menopause and ageist stereotypes. She is also the host of the Hack My Age podcast, which focuses on empowering women navigating the menopause transition through biohacking techniques. In our discussion, we cover various factors that influence menopausal timing and question whether it is possible to reverse menopause. We dive into midlife biohacks, such as blood-flow restriction bands, that deliver real results, and explore health optimization, how people become super agers, and the benefits of peptides, exosomes, and HRT. We also examine the issue of loneliness and clarify why mindset is crucial for aging with resilience. This conversation is full of insights and takeaways, so you will likely return to it more than once. IN THIS EPISODE, YOU WILL LEARN: Factors that could influence the menopause transition How stress and trauma can impact menopause timing The necessity of cultivating positive relationships How loneliness affects health Importance of challenging the brain with new activities as we age Zora explains where gadgets fit into her biohacking pyramid The value of training with blood flow restriction bands A closer look at the benefits of peptides How a positive attitude toward aging can lead to a longer lifespan Power of finding joy and humor in challenging times Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Zora Benhamou On her website

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Bonus Ep. 244 The Metabolic Effects of Creatine Monohydrate: Its Evidence of Efficacy for Muscle & Brain Health with Scott Emmens and Kara Lazauskas

Bonus Ep. 244 The Metabolic Effects of Creatine Monohydrate: Its Evidence of Efficacy for Muscle & Brain Health with Scott Emmens and Kara Lazauskas

I am delighted to have Scott Emmens and Kara Lazauskas joining me on the podcast today! Scott is the President of MD Logic, and Kara is a Certified Strength and Conditioning Specialist with a graduate...

14 Dec 20221h 11min

Ep. 243 Balancing your Hormones and Thyroid Health with Dr. Shawn Tassone

Ep. 243 Balancing your Hormones and Thyroid Health with Dr. Shawn Tassone

I’m happy to have Dr. Shawn Tassone joining me again today! He was one of our original guests on the podcast back in 2018. (Episode 4) Dr. Tassone is the author of The Hormone Balance Bible, a book I ...

10 Dec 202259min

Ep. 242 Low-Carb Diet on a Budget and Food Insecurities with Dr. Mark Cucuzzella

Ep. 242 Low-Carb Diet on a Budget and Food Insecurities with Dr. Mark Cucuzzella

I am honored to connect with Dr. Mark Cucuzzella today. He is a Professor from West Virginia University School of Medicine, and a retired Air Force Reserve Lieutenant Colonel who practices Family Medi...

3 Dec 202259min

Ep. 241 Mitochondria and the Impact of Hormone Imbalances in Perimenopause and Menopause with Dr. Carrie Jones

Ep. 241 Mitochondria and the Impact of Hormone Imbalances in Perimenopause and Menopause with Dr. Carrie Jones

I am happy to reconnect with Dr. Carrie Jones today! (She was with me before in Episode 106, in July of 2020.) Dr. Jones is an internationally-recognized speaker, consultant, and educator on the topic...

26 Nov 20221h 2min

Ep. 240 Fear-Free Keto with Amy Berger

Ep. 240 Fear-Free Keto with Amy Berger

I am honored to reconnect with Amy Berger today! (She was with me before, in Episode 108, in 2020.) Amy has a Master’s degree in human nutrition. She is also a certified nutrition specialist and a US ...

23 Nov 202254min

Ep. 239 Brain Energy: A New Way to Look at Mental and Metabolic Health with Dr. Chris Palmer

Ep. 239 Brain Energy: A New Way to Look at Mental and Metabolic Health with Dr. Chris Palmer

I am honored to connect with Dr. Chris Palmer today! He is a psychiatrist and researcher working at the interface of metabolism and mental health.  Mental illness can devastate lives! Some members of ...

19 Nov 202258min

Ep. 238 Eat Like A Human: What Should We Eat? with Dr. Bill Schindler

Ep. 238 Eat Like A Human: What Should We Eat? with Dr. Bill Schindler

I’m excited to connect with Dr. Bill Schindler today! He is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health. He is also an internationally kno...

12 Nov 20221h

Ep. 237 Perimenopause and Menopause: What You Didn't Know with Dr. Felice Gersh

Ep. 237 Perimenopause and Menopause: What You Didn't Know with Dr. Felice Gersh

I’m honored to reconnect with Dr. Felice Gersh today! She is a multi-award-winning physician with dual board certification in OB-GYN and Integrative Medicine. We connected once before in Episode 221, ...

5 Nov 20221h 19min

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