Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou  | Menopause & HRT

Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou | Menopause & HRT

I am thrilled to connect with Zora Benhamou today. She is a gerontologist and biohacker, dedicated to challenging stigmatized views of menopause and ageist stereotypes. She is also the host of the Hack My Age podcast, which focuses on empowering women navigating the menopause transition through biohacking techniques. In our discussion, we cover various factors that influence menopausal timing and question whether it is possible to reverse menopause. We dive into midlife biohacks, such as blood-flow restriction bands, that deliver real results, and explore health optimization, how people become super agers, and the benefits of peptides, exosomes, and HRT. We also examine the issue of loneliness and clarify why mindset is crucial for aging with resilience. This conversation is full of insights and takeaways, so you will likely return to it more than once. IN THIS EPISODE, YOU WILL LEARN: Factors that could influence the menopause transition How stress and trauma can impact menopause timing The necessity of cultivating positive relationships How loneliness affects health Importance of challenging the brain with new activities as we age Zora explains where gadgets fit into her biohacking pyramid The value of training with blood flow restriction bands A closer look at the benefits of peptides How a positive attitude toward aging can lead to a longer lifespan Power of finding joy and humor in challenging times Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Zora Benhamou On her website

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Ep. 119 Master Midlife and Stop Menopause Madness with Dr. Kyrin Dunston

Ep. 119 Master Midlife and Stop Menopause Madness with Dr. Kyrin Dunston

Today, we are excited to have Dr. Kyrin Dunston joining us! She is a leading by example OBGYN and Functional Medicine expert who lost a life-changing 100 pounds and healed herself from chronic disease...

17 Okt 202055min

Ep. 118 Removing Toxicity to Reduce Inflammation and Finally Heal with Dr. Daniel Pompa

Ep. 118 Removing Toxicity to Reduce Inflammation and Finally Heal with Dr. Daniel Pompa

We are thrilled to have Dr. Daniel Pompa joining us today! Dr. Pompa is a respected researcher, author, podcast host, and teacher. He specializes in root cause, inflammation-driven disease, the therap...

10 Okt 202050min

Ep. 117 A Humbling Health Setback and Embracing Intermittent Fasting with Abel James

Ep. 117 A Humbling Health Setback and Embracing Intermittent Fasting with Abel James

We are excited to welcome Abel James as our guest for today’s podcast! Abel is a New York Times bestselling author, musician, and creator of the hit podcast, Fat-Burning Man. His new book and audioboo...

3 Okt 202053min

Ep. 116 Using Intermittent Fasting to Reverse Chronic Illnesses - with Megan Ramos

Ep. 116 Using Intermittent Fasting to Reverse Chronic Illnesses - with Megan Ramos

Do you have metabolic problems? Did you know you can turn them around with intermittent fasting? We are delighted to have Megan Ramos on the show with us today. Megan is a Canadian Clinical Educator a...

26 Sep 202045min

Ep. 115 How Sugar Impacts Children Mentally, Physically & Academically - with Dr. Emily Ventura and Dr. Michael Goran

Ep. 115 How Sugar Impacts Children Mentally, Physically & Academically - with Dr. Emily Ventura and Dr. Michael Goran

Is your child overweight? Would you like to know what you can do about it? Sugar has shifted the health trajectory of our entire nation. Understanding some of the issues with sugary foods and making s...

19 Sep 202054min

Ep. 114 Why Obesity Matters When It Comes to Coronavirus - with Dr. Benjamin Bikman

Ep. 114 Why Obesity Matters When It Comes to Coronavirus - with Dr. Benjamin Bikman

Are you overweight? Did you know that there is an undeniable connection between obesity and susceptibility to COVID 19 infection? Today, we are happy to welcome Dr. Benjamin Bikman as our guest. Dr. B...

12 Sep 202054min

Ep. 113 How to Survive the Ups & Downs of Perimenopause - with Dr. Mindy Pelz

Ep. 113 How to Survive the Ups & Downs of Perimenopause - with Dr. Mindy Pelz

In today’s episode, we have an in-depth conversation about supporting women who are navigating the physical changes that occur during perimenopause, and we discuss various ways to create a lifestyle w...

5 Sep 202049min

Ep. 112 Your Body Is Not A Bank Account - with JJ Virgin

Ep. 112 Your Body Is Not A Bank Account - with JJ Virgin

In this episode, Cynthia spoke with JJ Virgin, the author of four New York Times bestsellers. Additionally, she is a prominent TV and media personality, has launched over 10 businesses, and her curren...

29 Aug 202040min

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