Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou  | Menopause & HRT

Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou | Menopause & HRT

I am thrilled to connect with Zora Benhamou today. She is a gerontologist and biohacker, dedicated to challenging stigmatized views of menopause and ageist stereotypes. She is also the host of the Hack My Age podcast, which focuses on empowering women navigating the menopause transition through biohacking techniques. In our discussion, we cover various factors that influence menopausal timing and question whether it is possible to reverse menopause. We dive into midlife biohacks, such as blood-flow restriction bands, that deliver real results, and explore health optimization, how people become super agers, and the benefits of peptides, exosomes, and HRT. We also examine the issue of loneliness and clarify why mindset is crucial for aging with resilience. This conversation is full of insights and takeaways, so you will likely return to it more than once. IN THIS EPISODE, YOU WILL LEARN: Factors that could influence the menopause transition How stress and trauma can impact menopause timing The necessity of cultivating positive relationships How loneliness affects health Importance of challenging the brain with new activities as we age Zora explains where gadgets fit into her biohacking pyramid The value of training with blood flow restriction bands A closer look at the benefits of peptides How a positive attitude toward aging can lead to a longer lifespan Power of finding joy and humor in challenging times Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Zora Benhamou On her website

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Ep. 87 How Can COVID-19 Affect People With Chronic Autoimmune Issues? - with Dr. Terry Wahls

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Ep. 86 The Five Crucial Elements of Digestion - with Sachin Patel

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Ep. 85 Everything You Need To Know About The Coronavirus (COVID-19)! - with Dr. Tom Moorcroft

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In this episode, Cynthia sat down with Dr. Tom Moorcroft, a global leader in solving complex medical mysteries. His goal is to operate as a “medical detective” and deduce what’s really keeping someone...

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Ep. 84 Functional Medicine and the 4 Quadrants of Function! - with Dr. Jeff Bland

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In this episode, Cynthia and Kelly sat down with Dr. Jeff Bland. He has been an internationally recognized leader in the nutritional medicine field for over 35 years and is known as the father of func...

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Ep. 83 Avoid Sugar Addiction - Learn How To Go SUGAR-FREE! with Michael Collins

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In this episode, Cynthia and Kelly sat down with Michael Collins. He is a father, author, and chairman. He has been completely sugar-free for over 30 years. He is Chairman of the Board of a Food Addic...

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Ep. 82 Identifying Root Causes Of Beauty Blockers, Energy Drainers, And Vitality Shorteners With Diane Kazer

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In this episode, Cynthia and Kelly talked Functional Diagnostic Nutrition Practitioner, Courage Coach and Holistic Beauty Expert, Diane Kazer. She is the author of 'Killer Breasts, A Step by Step Guid...

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Ep. 81 Benefits Of The Fasting Lifestyle And Listening To Your Body! With Gin Stephens

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Ep. 81 Benefits of the Fasting Lifestyle and Listening to your Body! – with Gin Stephens In this episode, Cynthia and Kelly sat down with Gin Stephens. She's the author of the Amazon Best Seller Delay...

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Ep. 80 Three Steps To Unlock The Power Of Mindset! - With Michael Moody

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In this episode, Cynthia and Kelly sat down with Michael Moody. He is a personal trainer, author, researcher, motivational speaker, and a lifelong student of the mind and body. His fitness and life-st...

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