The Strategies to Cope Podcast5 Juli 2025

Practical Tools for Grief: What Helps and What Doesn't

Grief can feel overwhelming, heavy, and lonely. In this episode, we talk about practical tips for navigating grief whether you're grieving a person, a relationship, a season, or even a version of yourself. I'll share faith-based encouragement, simple coping stategies, and tools that can help you process the pain, honor your emotions, and begin to experience peace, one step at a time. You are not alone in this.

Scriptures to hold onto:

Psalm 34:18 "The lord is close to the brokenhearted."

Matthew 5:4 "Blessed are those who mourn, for they will be comforted."

Isaiah 41:10 "Do not fear, for I am with you."

Books and other resources to help with Grief

(I am not an afiiliate, nor do I get paid to offer these resources. I have personally read them and these are the ones that I feel have helped me in my journey.)

The Grieving Brain: The Surprising Science of How We Learn from Love and Lossby Mary-Frances O'Connor

How to Carry What Can't Be Fixed: A Journal for Griefby Megan Devine

On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Lossby Elisabeth Kübler-Ross , David Kessler , et al.

A Grief Observedby C. S. Lewis and Madeleine L'Engle

Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Againby Lysa TerKeurst

Suffering Is Never for Nothingby Elisabeth Elliot

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(165)

Episode 4: Burnout Isn’t a Badge of Honor

We live in a culture that often celebrates being busy. We wear exhaustion like a badge of honor, and sometimes believe that the more we do, the more valuable we are, but burnout was never God's design...

10 Aug 11min

Episode 3: When We Don’t Realize We’re Suffering

Sometimes we think suffering only happens through major tragedies or life changing events. But suffering can also show up quietly through constant busyness, caregiver fatigue, disappointment, loneline...

3 Aug 12min

Episode 2: Why I Changed My Podcast

Welcome to a new chapter! In this episode, I share the heart behind, changing my podcast from The Autism Stress Less Podcast to The Strategies to Cope Podcast. What began in 2018 as a ministry to enco...

27 Juli 10min

Episode 1: Welcome to Strategies to Cope

Welcome to the very first episode of The Strategies to Cope Podcast. A faith based Podcast offering encouragement and practical strategies for navigating life's hardest seasons. If your struggling wit...

20 Juli 10min

You Are Not Failing

In this short, raw five-minute-ish episode, I’m just speaking from the heart—no music, no polish. If you’re feeling like a failure or stuck, this one’s for you. Sometimes life leaves us feeling so ina...

18 Juli 20255min

Be Still and Know: Finding Peace in God’s Presence

In this episode we slow down and lean into the quiet truth of Psalm 46:10 — “Be still and know that I am God.” If you’re feeling overwhelmed, anxious, or stretched thin, this message is for you. Marit...

11 Juli 20259min

The Unexpected Strength of Starting Over

Starting over is never easy--but hidden within every ending is the strength to begin again. In this episode, we explore how God meets us in the messy middle of transitions, offering grace, courage and...

27 Juni 20259min