The Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP2 Sep 2024

42 - You Don't Have To Carry It All

This episode is for my busy folk, the overdoers, the over-carriers, the over-pleasers, the over-busiers. Did I say that one already? The overwhelmed. It's for the people with schedules that could make a monkey dizzy and probably do make monkeys dizzy. It's for those of us who do too much.

In this episode, I'm going to share with you a very common and frequent conversation that I have with my husband about how I tend to do something very specific too much and too often. And I'll talk about what that means for you potentially in your own life and how we can do things differently. So with all of that being said, let's get into it. Let's get wondering.

************************************************

LINKS/ SHOW NOTES:

EPISODE 42 - You Don't Have To Carry It All

EPISODE 35 - Helpful Thoughts And How To Have Them

EPISODE 28 - Why Stress Makes Us Sick

SONG: Ingrid Michaelson: Overboard

SONG: Red Hot Chili Peppers: Cabron

************************************************
🧠💗💫Thanks for wondering with me today.
If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that.
If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠⁠toniawinchester.com⁠⁠ where you can find my book: Break Through The Insomnia Cycle and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the mean time may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: ⁠Thinking Kindly
➕For more post and podcasts head to ⁠⁠⁠coach.toniawinchster.com/posts⁠⁠⁠
🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
***********************************************************************

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(58)

57 - The Urgency of Now: Why Waiting isn't an Option

Are you waiting for something good to happen in your life? Are you hoping and praying that some magical fairy will drop out of the sky and bippedy-boppedy-boop you into your dream life? Sorry to rain ...

16 Dec 202417min

56 - Do These 4 Things To Get What You Want

Having trouble creating new habits, whether it be stopping unhelpful or harmful ones, or building new, productive ones? You might be missing one of these 4 things. ***********************************...

9 Dec 202419min

55 - Is It Working?

How often do we pause and check in to see if things are working, and importantly if things are working for us? I share more about this in this Episode of the Wonder with Me Podcast, where you’ll disco...

2 Dec 202416min

54 - Keeping Your Inner Peace

There is a lot going on in the world these days that makes it really easy to spiral into fear, confusion, and uncertainty. Speaking to my American friends and clients over the past several weeks, not ...

25 Nov 202416min

53 - Giving Yourself Space

What does it mean to give yourself space? To give your goals space? What are you saying yes to that is getting in the way of you making the space for your dreams? And what behaviors are blocking that ...

18 Nov 202415min

52 - Tenacity, Rest and Your Goals

What does it really take to reach a goal? Well, I suppose first it takes knowing what the goal is. And what comes next? Obviously every goal will have different steps required to get there. What I’m r...

11 Nov 202414min

51 - Possibly the Most Vital Thing We Can Ever Learn

If you could learn one thing that would positively affect everything in your life, what would that one thing be? I'm also curious about why it is so hard for people to withhold judgment of themselves?...

4 Nov 202412min

50 - Why Are You Lying To Yourself

Have you ever hidden part of yourself? Of course you have! We all have. We all do that regularly! But… why? Why do we all lie to ourselves? What do we negate ourselves? Pretend like we’re different pe...

28 Okt 202413min