3658: Can We Choose How We Feel? by Allison Carmen on How to Cultivate Peace and Joy

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3658: Allison Carmen explores how our thoughts shape our emotional world and offers practical ways to break free from patterns that cause unnecessary suffering. By shifting perspective and embracing uncertainty, she shows how we can regain power over our inner lives and cultivate greater peace and joy. Read along with the original article(s) here: http://www.allisoncarmen.com/can-we-choose-how-we-feel/ Quotes to ponder: “We can’t always choose what happens to us, but we can choose how we respond and how we feel about it.” “Often, we create more pain and suffering by how we think about a situation than the situation itself.” “When we let go of needing to control everything, we create space for peace, acceptance, and even joy.” Learn more about your ad choices. Visit megaphone.fm/adchoices

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116: The Fear of Being Alone by Leo Babauta of ZenHabits.net

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115: 10 Creative Ways to Declutter Your Home by Joshua Becker of Becoming Minimalist

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Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. T...

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114: Getting Out of a Bad Place by Derek Sivers of Sivers.org

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Originally a circus clown and professional musician, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008,...

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113: 6 Things Happy People Never Do by Marc Chernoff of MarcAndAngel.com

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Marc & Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blo...

2 Apr 201612min

112: Finally - The Magic Number You Need to Retire by J. Money of BudgetsAreSexy.com

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J. Money is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y. He tracke...

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111: Where the Wealth Was All Along by David Cain of Raptitude

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David Cain of Raptitude.com is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human soci...

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110: Don't Want to Exercise? Use the Braveheart Technique by Steve Kamb of Nerd Fitness

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Steve Kamb of Nerd Fitness started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero re...

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109: Mindfulness Meditation For Your Exact Life Stage by Karan Bajaj

109: Mindfulness Meditation For Your Exact Life Stage by Karan Bajaj

Karan Bajaj is an Indian American author of three contemporary Indian novels. His first novel, Keep off the Grass, became a bestseller, was a semi-finalist for the Amazon Breakthrough Novel Award, and...

29 Mars 201613min

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