Everyday Buddhism 52 - How To Be Thankful in the Midst of Sadness

Everyday Buddhism 52 - How To Be Thankful in the Midst of Sadness

In this podcast, we'll explore finding ways to say "thank you" in this time of loss, fear, despair, and uncertainty. I take some time reflecting on the Buddhist teachings of the gift of our "precious human life."

Our lives are a gift. We did not plan, arrange, or have any control in making our births happen. We were gifted them. And, for that gift, despite how rocky our lives sometimes seem, we say "thank you!"

Listen to how you can use mindful awareness to shift your focus to what's in front of you ... to "just this". Sitting in "just this", you are relieved of your endless wants, worries, dramas, AND sadness. From that place, you can connect to a place of freedom where your heart softens around your fears and joys, and you can relax in the whole of life—if only for a few minutes.

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Avsnitt(100)

Everyday Buddhism 120 - I Lost My Why: A Podcast Journey

Everyday Buddhism 120 - I Lost My Why: A Podcast Journey

Another solo podcast! This time it's about my Everyday Buddhism podcast journey and how I lost my "why." If you want to hear more about how important understanding what your why is, I talked about tha...

7 Nov 202513min

Everyday Buddhism 119 - Spreading Joy

Everyday Buddhism 119 - Spreading Joy

It's been a long time since I've done a solo episode of this podcast and I've been getting requests for a bit more of those to include along with the guest episodes. And this episode is one of those. ...

11 Okt 202527min

Everyday Buddhism 118 - The End of Suffering with Ani Lodro Palmo

Everyday Buddhism 118 - The End of Suffering with Ani Lodro Palmo

It's a pleasure to share a conversation with Ani Lodro Palmo, an ordained Tibetan Buddhist nun and Director of the Vajra Vidya Monastery in Crestone, Colorado; and a spiritual teacher and author with ...

25 Aug 20251h 51min

Everyday Buddhism 117 - The Way with Henry Shukman

Everyday Buddhism 117 - The Way with Henry Shukman

I am excited to share this conversation with Henry Shukman, a Zen master in the Sanbo Zen lineage and spiritual director emeritus at Mountain Cloud Zen Center in Santa Fe, New Mexico. Henry is the co-...

22 Juli 20251h 10min

Everyday Buddhism 116 - Revisiting Koans: Releasing the Grip on "Reality"

Everyday Buddhism 116 - Revisiting Koans: Releasing the Grip on "Reality"

As some of you have noticed and commented on, I haven't been as active in releasing podcast episodes. A few listeners were worried about me and, for your concern, I am grateful. I plan to get back to ...

12 Juni 20251h 8min

Everyday Buddhism 115 - Unlocking the Heart with James Crews

Everyday Buddhism 115 - Unlocking the Heart with James Crews

I am delighted to have another conversation with James Crews, a return guest who is joining me for a conversation about his book, Unlocking the Heart: Writing for Mindfulness, Courage, and Self-Compas...

27 Apr 20251h 18min

Everyday Buddhism 114 - Release of My 2nd Book - Living Life As It Is

Everyday Buddhism 114 - Release of My 2nd Book - Living Life As It Is

This is a special episode announcing the release of my new book, as a Substack serial book: Living Life As It Is: An Honest Narrative of My Challenges Practicing Right View I started writing my second...

13 Feb 202526min

Everyday Buddhism 113 - "Open" with Nate Klemp

Everyday Buddhism 113 - "Open" with Nate Klemp

In this episode I talk with Nate Klemp, PhD. Nate is a bestselling author and formally trained philosopher. He is the author of the new book OPEN: Living With an Expansive Mind in a Distracted World. ...

15 Jan 20251h 25min

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