#460 50 Minutes of Uncomfortable Truths About Fat Loss & Health No One Tells You

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Timestamps:

• 00:00 Intro
• 00:58 How I started writing books
• 04:28 Main keys of fat loss diets
• 09:48 Supplements for fat loss
• 10:33 Effects of diet sodas on fat loss
• 13:48 Metformin effects on longevity
• 17:38 How to optimize sleep
• 23:33 Melatonin supplementation
• 26:30 Calories and energy balance shortcomings
• 30:15 Exercise
• 32:25 Siim’s exercise plan
• 38:45 Top tips for longevity based on research
• 46:30 What’s next for me
• 48:15 Advice for my younger self

CJ's YouTube channel: https://www.youtube.com/@shiftwithcj795 Top 15 supplements to take: https://www.youtube.com/watch?v=jrozJ6oMEjo&ab_channel=SiimLand