Grip Strength Secrets: Why Most Are Training It Wrong!
Mark Bell's Power Project7 Juli

Grip Strength Secrets: Why Most Are Training It Wrong!

You’ve been training your grip strength all wrong, and it’s holding you back! In this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang hang chat with Daniel “Raspberry Ape” Strauss to uncover the secrets to grip strength that most people miss. From the different types of grip strength like crush and support to why forearm training is key for preventing injuries, this episode dives deep into what it really takes to build hands of steel.


You’ll hear why lifting natural stones feels so different from barbells, how sandbag training can improve your overall strength, and the surprising connection between ancient tools like clubs and modern fitness. Whether you’re into grappling, lifting, or just staying pain-free, this conversation is packed with tips for stronger, healthier hands. Don’t miss it!


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0:00 Understanding different types of grip strength

5:10 Grip training beyond competition and injury prevention

11:45 Tips for avoiding arm, wrist, and elbow pain

15:10 Recovering from a back injury using stone lifting

19:50 The revival and culture of stone lifting

24:40 Natural objects vs barbells in strength training

31:00 Techniques for lifting sandbags and heavy weights safely

35:50 Making fitness fun and engaging with others

40:40 Sandbag training for strength and versatility

45:35 Staying lean with quality proteins

48:40 The story of the Husafel stone and other strength tools

53:30 Grappling strength and sandbag workouts

59:40 Rethinking strength beyond traditional powerlifting

1:03:00 Strength training and its role in jiu-jitsu

1:07:30 The benefits of hammers, clubs, and custom tools

1:18:10 Historical training tools like Iranian-style clubs

1:21:10 Barefoot-feel shoes for diverse terrains

1:22:40 Lessons from myths and their connection to fitness

1:25:50 The importance of community in training

1:27:30 Heavy tools like swords for strength and masculinity

1:30:40 Strength is about abilities, not just tools

1:35:30 Lessons from Daniel’s training journey

1:37:00 Fixing elbow and wrist pain with proper techniques

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Power Project EP. 23 - Jarett Perelmutter

Power Project EP. 23 - Jarett Perelmutter

Jarett Perelmutter "JP" is a Mixed Martial Artist, Crossfit athlete and owner of Brick Crossfit. He and Mark discuss business and why being "rich" still motivates JP. Apologies in advance for the harsh background noise, we were hit with a rare heavy hail storm in Sacramento, Ca. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

23 Mars 20181h 47min

Power Project EP. 22 - Daniel Orrego

Power Project EP. 22 - Daniel Orrego

If you are looking for more Ketogenic information than your glucometer can handle, this episode is for you. Co-Founder and Ketogenic Diet expert, Daniel Orrego, returns to the Power Project Podcast. This time for a full length episode. He and Mark Bell discuss the Ketogenic diet in full detail and give you a ton of information. Grab your note pads and enjoy this episode. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

21 Mars 20182h 29min

Power Project EP. 21 - Kevin Ross

Power Project EP. 21 - Kevin Ross

Kevin Ross paid us a visit, accompanied by MegaMind Jesse Burdick, for another episode of Mark Bell's Power Project. Kevin is a highly decorated Muay Thai Kick Boxer with an impressive 45-14 record and currently holds the Bellator Kickboxing Featherweight Championship Belt. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

19 Mars 20181h 45min

Power Project EP. 20 - Realworld Tactical Tony Sentmanat

Power Project EP. 20 - Realworld Tactical Tony Sentmanat

We had Tony Sentmanat aka "Realworld Tactical" in the house. He and Mark Bell talk about training, his history in Law Enforcement and the current state of violence and shooting in the US. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

16 Mars 20181h 10min

10 Minute Walk Talk - Daniel Orrego & Chris Bell

10 Minute Walk Talk - Daniel Orrego & Chris Bell

Today's 10 Minute Walk Talk features big bro Chris Bell and Epigenix Co-Founder Daniel Orrego. Daniel is leading the way in treating cancer patients, man and dogs, with the Ketogenic Diet. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

15 Mars 201811min

Power Project EP. 18 - Robert Frank 615

Power Project EP. 18 - Robert Frank 615

It's time to get Jacked & Tan and Juicy AF with Mark Bell and Robert Frank. We dig a little deeper into who Robert Frank is, when he started training and why he's so mad all the time. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

12 Mars 201848min

Power Project EP. 17 - Live Q&A

Power Project EP. 17 - Live Q&A

Mark Bell answers your questions during this live Q&A session on Mark Bell's Power Project. Watch the live stream here: https://youtu.be/FmcThO3g6BI ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

9 Mars 201837min

10 Minute Walk Talk - Jesse Burdick

10 Minute Walk Talk - Jesse Burdick

Megamind Jesse Burdick is back with a 10 Minute Walk Talk Podcast. In this episode, Jesse shares his experience with the Ketogenic diet and the importance of having a good coach. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

7 Mars 201811min

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