39. Season 3 Recap: The Clean Living Habits That Changed Me

39. Season 3 Recap: The Clean Living Habits That Changed Me

It’s the Season 3 finale, and in this solo episode, I’m sharing my heart. I reflect on the biggest lessons I’ve learned this season—from the power of gut healing and meat stock, to how informed consent shifted the way I advocate for myself and my family. I’m also talking about the clean living habits that stuck with me, the interviews that deeply moved me, and what I’ll be carrying with me into next season.

Whether you’ve been here since day one or you’re just now finding the podcast, this is the perfect place to catch up, reflect, and feel inspired to keep going on your own clean living journey.

In today’s episode, I’m sharing:

  • The 3 clean swaps that feel second nature now

  • Why dental health and fluoride-free choices are a bigger deal than I thought

  • How meat stock supported my histamine issues and gut health

  • What informed consent really means to me after this season

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Avsnitt(40)

38. The Functional Approach to Dental Health with Dr. Rebecca Taylor

38. The Functional Approach to Dental Health with Dr. Rebecca Taylor

In this episode, I sit down with Dr. Rebecca Taylor—biologic dentist, naturopath, and host of the Your Mouth Matters podcast—for an eye-opening conversation about the hidden connections between your o...

23 Juni 202552min

37. Breastfeeding, Bias & Big Business: A Conversation with Caley Jones

37. Breastfeeding, Bias & Big Business: A Conversation with Caley Jones

In this episode, I sit down with Caley Jones—home birth doula, breastfeeding advocate, and member of Radical Moms Union—for an honest conversation about infant formula, postpartum marketing, and why s...

16 Juni 202544min

36. What You Weren’t Taught About Your Cycle & The Pill (But Should’ve Been)

36. What You Weren’t Taught About Your Cycle & The Pill (But Should’ve Been)

In this episode, I sit down with Lisa Hendrickson-Jack, certified fertility awareness educator and author of The Fifth Vital Sign, to talk all things hormonal birth control—how it works, what it actua...

9 Juni 202545min

35. Toxin-Free Baby: What to Avoid & Where to Start

35. Toxin-Free Baby: What to Avoid & Where to Start

In this solo episode, I sit down and share my clean living journey and dive into what toxins to avoid during pregnancy and for babies. Whether you're building your registry, already have little ones a...

2 Juni 202526min

34. Diagnosed at 30: Ashleigh’s Breast Cancer Journey & Living Low Tox

34. Diagnosed at 30: Ashleigh’s Breast Cancer Journey & Living Low Tox

In this incredibly personal episode, I sit down with Ashleigh (@healthyhappyash)—a teacher, mom, and breast cancer survivor who was diagnosed at just 30 years old. She shares her story of navigating a...

26 Maj 202539min

33. Informed, Not Afraid: How to Navigate Medical Choices Without Fear with Just The Inserts

33. Informed, Not Afraid: How to Navigate Medical Choices Without Fear with Just The Inserts

In this powerful episode, I sit down with Alexandra, founder of Just the Inserts, to discuss the often-overlooked topic of informed consent in the medical world. Alexandra shares how she went from fee...

19 Maj 202551min

32. Touch the Earth, Change Your Health: Grounding with The Intuition Physician

32. Touch the Earth, Change Your Health: Grounding with The Intuition Physician

In this episode, I sit down with Dr. Laura Koniver, known online as The Intuition Physician, for a deep dive into grounding—the simple act of connecting your body to the Earth and the science that bac...

12 Maj 202539min

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