My Optimal C-Section Healing Protocol: Minimize Scarring, Rebuild Core Strength, Heal Trauma, and Use Functional Mushrooms Safely Postpartum – AMA

In this week's AMA episode, I share my journey through postpartum healing—from navigating C-section recovery and emotional trauma to biohacking brain fog with functional mushrooms.

I dive into whether lion's mane is safe while breastfeeding, the essential steps to naturally heal a C-section scar, the emotional and physical toll of unplanned C-sections, and share holistic, science-backed tips every mom should know.

Send me a DM on Instagram to get your questions answered!

I TALK ABOUT:

03:00 – Lion's mane and functional mushrooms during breastfeeding

06:30 – The research (and lack thereof) on lion's mane for postpartum

09:00 – Using mushrooms while breastfeeding

10:00 – Why C-section scars are such an emotional and physical journey

15:00 – What's really happening during a C-section

17:00 – The best foods and supplements to eat in the first 2 weeks postpartum (Collagen, Vitamin C, Zinc)

21:00 – What to wear to prevent friction and promote healing after a C-section

27:00 – Scar massage techniques that actually work (mirror)

30:00 – Red light therapy (Kineon code: BIOHACKINGBRITTANY) for scar healing and possibly fertility

38:00 – My postpartum workout plan for diastasis recti (Sweat app)

43:00 – The emotional side of healing and using breathwork and cold plunges (Ebb and Flow Cycle Guide)

45:00 – Why your healing spiral is valid and worthy of support

SPONSORS:

Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!

Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music