
Ep #41 Hyrox APAC World Championship Athletes - Part 1
In this very special episode, we highlight just a handful of the incredible athletes competing at the Hyrox World Championships for the 24-25 season. Listen to eight athletes from the APAC region and ...
14 Maj 20251h 17min

Ep #40 Greg from Rox Lyfe
In this very special episode, we had the pleasure of talking to Greg Williams - founder of Rox Lyfe and a very familar face (and voice) behind the Hyrox elite commentary. Greg spoke about his journey ...
7 Maj 20251h 9min

Ep #39 Hyrox Elite James Kelly answers your questions
My my, how the tables have turned. This week - JK is in the hot seat!Hyrox Elite 15 athlete James Kelly answers all of your burning questions in the lead up to the 24-25 World Championships. We discus...
30 Apr 202552min

Ep #38 Hyrox Last Chance Qualifier Preview with UKHXR
What a week it's been in hybrid fitness racing! And it's about to get even bigger with the Last Chance Qualifier (LCQ) being held in Barcelona this weekend. Join me and Ian Kay from UKHXR as we discus...
24 Apr 20251h 18min

Ep #37 Overcoming Adversity with Jon Wynn
In this very special episode, Hyrox Elite 15 athlete Jon Wynn talks through the challenges he's faced and how overcoming these has made him into the athlete, father and person he is today. We loved ch...
16 Apr 20251h 6min

Ep #36 - Hyrox Champion Lauren Weeks
Lauren Weeks is by far one of the most successful hybrid athletes of all time. She's a 3 x Hyrox World Champion, 2 x Hyrox record holder, she's a coach, a full-time athlete, a wife and a mother...and ...
9 Apr 20251h 10min

Ep #35 JK's tips - How to train for each Hyrox station
Have you ever wondered if you can train for Hyrox without actually doing a Hyrox in training? Hint: you don't have to be training each station every week to see improvements!In this week's episode, we...
2 Apr 202552min

Ep #34 Paladin Fitness Racing
Introducing Paladin Fitness Racing - the latest craze in fitness racing across the eastern coast! Founder, Sam Seaton, joins us to talk through the Paladin event, which has grown substantially in less...
26 Mars 202538min



















