Ep 120. When Friendships Change...

Everyone wants to be more confident. It is an attractive quality in most people and an attribute that most strive for. However, confidence is often conflated with arrogance as both qualities tend to s...

29 Juli 202435min

Would you rather be comfortable or happy? We often conflate comfort with happiness but they are not the same thing. You can be comfortable without being happy. For instance, you may find it pleasurabl...

22 Juli 202429min

Some people may tell you that your 20s should be spent in a different country, travelling the world on a tin boat and blowing all your savings. Others say that you should be financially diligent durin...

15 Juli 202428min

Many people often want closure after a breakup as they believe it provides a final explanation of why the relationship did not work out. And often, those who refuse to move on from their failed relati...

8 Juli 202429min

Is perfectionism really a thing? Well, as humans, we often label ourselves as perfectionists to excuse our procrastination. However, many high performers and ambitious individuals are self labelled ‘p...

1 Juli 202433min

Casual dating has become a somewhat recent phenomenon in modern times given its benefits of receiving sexual intimacy without any requirement for long-term commitment. However, does engaging in casual...

24 Juni 202428min

What does it take to have a successful streetwear brand? This week’s guest Caspar Tremlett, current fashion advisor and co-founder of the hit streetwear brand ‘Mertra’ discusses all. We chatted about ...

17 Juni 202445min

Have you ever found yourself stuck in a physical, mental or emotional rut? You probably have before, and you will likely experience one in the future. It’s just part of being a human. But how can we e...

10 Juni 202428min