Ep 120. When Friendships Change...

What’s it really like to date someone who’s truly secure in themselves, especially in a world where insecurity seems so common? Do genuinely secure people really exist? Secure people do exist, and tho...

27 Jan 202528min

What if your deepest vulnerabilities are actually the keys to your personal growth? This week’s guest is Danny Kennedy, a Fitness and Mindset Mentor, host of The Fitness and Lifestyle Podcast with ove...

20 Jan 202548min

Why is building a healthy relationship with food so challenging? This week’s guest is Nicole Brekalo, an Accredited Practicing Dietician and director of Bite Into Freedom (formerly known as Food Freed...

13 Jan 202531min

As we step into 2025, many people feel a mix of excitement for what lies ahead and a sense of trepidation about the unknown. Many of us set New Year's resolutions with the best intentions, but they ar...

6 Jan 202529min

This week’s guest is Ben Lowe, a lifestyle coach who has transformed his life, overcoming the challenges of heavy drug addiction and incarceration. As the founder of the Into Change Project, a charity...

16 Dec 202445min

We’re often given advice on how to work harder and be more productive, but it’s far less common to hear guidance on how to unplug, relax, and truly unwind. This advice is especially crucial as we appr...

9 Dec 202427min

Summer has rapidly arrived, and so have the desires to get shredded. When it comes to getting in shape, anyone can successfully embark on a 'bulk,' but the true challenge lies in mastering an effectiv...

2 Dec 202437min

Attending our podcast idol Chris Williamson's live show left us with a plethora of invaluable lessons to take away. Chris’ live show centred on themes of self-discovery and intentionality in every asp...

25 Nov 202430min