The Power of Kanjo: Japanese Grit Meets Self-Affirmation

The Power of Kanjo: Japanese Grit Meets Self-Affirmation

Send us Fan Mail Exploring the fascinating Japanese concept of kanjo (often translated as "grit") and how it intersects with self-affirmation techniques to create sustainable resilience without burnout. • Kanjo encompasses perseverance, willpower, and drive to push through challenges toward achieving goals • Traditional kanjo can create immense pressure when taken to extremes • Nakashima's mountain climbing analogy: self-efficacy is believing you can climb; self-affirmation is figuring out h...

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The Tree of Self-Affirmation: Nurturing Growth During School Refusal

The Tree of Self-Affirmation: Nurturing Growth During School Refusal

Send us Fan Mail Futoko in Japan represents a protective response rather than a problem, with over 240,000 students absent from school for 30 days or more as they instinctively conserve energy when ov...

9 Mars 202522min

Embracing Authentic Self-Acceptance: Lessons from Teru Nakashima

Embracing Authentic Self-Acceptance: Lessons from Teru Nakashima

Send us Fan Mail Teru Nakashima's refreshing approach to personal development cuts through typical self-help clichés with nuanced wisdom about our minds and potential. Unlike gurus who deal in absolut...

7 Mars 202520min

Self-Acceptance is the Rocket Fuel for Your Success

Self-Acceptance is the Rocket Fuel for Your Success

Send us Fan Mail Teru Nakashima delivers a powerful, transformative lecture on the profound connection between self-acceptance and achievement. As founder of Japan's Self-Acceptance Academy, Nakashima...

7 Mars 202515min

How Self-Worth Shapes Your Anger Responses

How Self-Worth Shapes Your Anger Responses

Send us Fan Mail Discover the profound relationship between self-affirmation and anger management in our latest episode. Drawing on the expertise of Teru Nakashima, a celebrated Japanese psychological...

7 Mars 202511min

Embracing Imperfection: The Journey of Self-Acceptance

Embracing Imperfection: The Journey of Self-Acceptance

Send us Fan Mail Ready to explore the transformative power of self-acceptance? In this engaging episode, we dive deep into the insights of Japanese psychotherapist Teru Nakashima, who emphasizes the v...

6 Mars 202515min

Be True to Yourself: The Wisdom of Ralph Waldo Emerson in Modern Life

Be True to Yourself: The Wisdom of Ralph Waldo Emerson in Modern Life

Send us Fan Mail Introduction Hello and welcome to today's podcast. I'm Teru Nakashima, a psychological counselor and educator from "Japan", and I'm delighted to be speaking with you today about a ph...

6 Mars 202518min

The Art of Self-Reliance: Lessons from Emerson

The Art of Self-Reliance: Lessons from Emerson

Send us Fan Mail Are you navigating the challenging waters of self-doubt while trying to stay true to yourself? This episode delves into the profound wisdom of Ralph Waldo Emerson, a beacon for authen...

6 Mars 202521min

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