SS 022 | Weightlifting Vs. Kettlebell Training
Episode #22 of Scientific Strength. In this episode we discuss a study comparing weightlifting vs. kettlebell training for strength, power, and body composition.
28 Mars 201817min
SS 021 | The Return of Scientific Strength
The Scientific Strength Podcast is back! After a long hiatus, I explain why I'm bringing this project back to life - and how we can all benefit from this short podcast. This episode is just a short "r...
14 Mars 20187min
SS 020 | New Study Comparing Straight Bar Vs. Hex Bar Deadlifts
In this episode of Scientific Strength, we'll look at a new study comparing conventional straight bar deadlifts to hexagonal bar deadlifts. There's very limited research with this comparison, so this ...
22 Maj 201612min
SS 019 | Bodybuilding Vs. Powerlifting When Volume Is Equal
The Scientific Strength Podcast is back! This week we'll discuss an interesting study comparing a bodybuilding training regimen to a powerlifting regimen to evaluate muscular adaptations in well train...
15 Dec 201515min
SS 018 | Is Sitting The New Smoking?
There is a SPECIAL ANNOUNCEMENT in this week's show, so be sure to take a quick listen about the future of Scientific Strength. We also discuss a landmark study about the health consequences of prolon...
5 Okt 201510min
SS 017 | A Functional Test You Need to Know About
This week's show we'll cover a very simple and important functional test to assess general strength and mobility. Learn why this test is important and how we use it as a part of the functional perform...
28 Sep 20158min
SS 015 | Can Kettlebell Training Improve Weightlifting and Powerlifting?
Can ettlebell training improve Olympic Weightlifting and Powerlifting? Is there a "transference" of strength and power to other lifts and exercise? We'll discuss a recent research study and the answer...
14 Sep 201510min
