E153 - Dan Harris: How to Conquer the Voice in Your Head
Know Thyself8 Juli 2025

E153 - Dan Harris: How to Conquer the Voice in Your Head

Retired news journalist and bestselling author, Dan Harris, explores the journey of transforming the mind through meditation. After experiencing a transformative on-air panic attack in 2004, Dan embarked on a journey that led him from the high-pressure world of network news to the forefront of the mindfulness movement. Drawing from his own skepticism and personal struggles, Dan shares how meditation became a practical tool for taming the relentless voice in his head and cultivating real happiness.


To start your free trial with Wix:

https://bit.ly/3SXG2qK


Andrés Book Recs: https://www.knowthyself.one/books


___________

0:00 Intro

2:56 10% Happier - Mindfulness for Everyone

6:37 Going Deeper with Contemplative Practices

10:12 Combining Western Knowledge & Eastern Wisdom Traditions

13:21 How Felt Experience Outweighs Intellect

18:55 Surrendering to Life’s Inherent Impermanence

26:45 Relative vs Absolute Truth

30:39 Understanding the True Nature of Self

32:49 Working With Denser Emotions

36:25 Ad: Wix

37:30 How to Notice & Separate Yourself From Desire

42:30 Fueling Your Life From Love, Not Lack

47:38 Awakening & Meeting Spiritually Minded Individuals

59:03 The Importance of Laughter

1:00:57 Where Mindfulness Industry Falls Short

1:06:00 The Future of Humanity is Community

1:09:40 His Daily Meditation Practice

1:15:53 Overcoming the Voice in Our Head

1:21:51 Conclusion

___________


Episode Resources:

https://www.instagram.com/danharris/?hl=en

https://www.danharris.com/



https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyself.one


Listen to the show:

Spotify: https://spoti.fi/4bZMq9l

Apple: https://apple.co/4iATICX

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(195)

E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability

E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability

Shi Heng Yi joins me to explore the path of self-mastery through the lens of the Shaolin tradition, and why, despite having more comfort and convenience than ever before, so many people still feel a d...

24 Mars 2h 17min

E186 - Nicole LePera: What Your Childhood Home Did to Your Nervous System

E186 - Nicole LePera: What Your Childhood Home Did to Your Nervous System

Dr. Nicole LePera joins me to explore how our childhood experiences shape the nervous system, emotional patterns, and identities we carry into adulthood. We unpack how many of the reactions, habits, a...

17 Mars 1h 55min

E185 - Henry Shukman: A Zen Master With 40 Years of Practice on Who You Really Are

E185 - Henry Shukman: A Zen Master With 40 Years of Practice on Who You Really Are

Zen teacher and author Henry Shukman offers a clear and grounded introduction to the heart of Zen practice. We explore how awakening is not an escape from life, but a deeper participation in it — a re...

10 Mars 2h 6min

E184 - Dr. Sue Morter: What Actually Causes Energetic Blocks (And How to Release Them)

E184 - Dr. Sue Morter: What Actually Causes Energetic Blocks (And How to Release Them)

Dr. Sue Morter returns to explore what it truly means to awaken — not as a concept, but as a lived, embodied experience. Beneath our protective personality and performance-driven identity lies a deepe...

3 Mars 2h 31min

E183 - Nir Eyal: How Your Beliefs Shape What You See (And Hold You Back)

E183 - Nir Eyal: How Your Beliefs Shape What You See (And Hold You Back)

Nir Eyal joins the podcast to explore one of the most foundational forces shaping our lives: belief. What if the way you see reality isn’t reality itself, but a simulation filtered through prior assum...

24 Feb 1h 40min

E182 - Swami Sarvapriyananda: The Advaita Vedanta Explanation of Reality, the Self & Suffering

E182 - Swami Sarvapriyananda: The Advaita Vedanta Explanation of Reality, the Self & Suffering

Swami Sarvapriyananda unpacks the philosophy of Advaita Vedanta and its central claim: you are not the body, not the mind, not even your thoughts — you are pure consciousness itself. Through rigorous ...

17 Feb 2h 53min

E181 - Joscha Bach: A Cognitive Scientist’s Guide to Consciousness & The Illusion of Reality

E181 - Joscha Bach: A Cognitive Scientist’s Guide to Consciousness & The Illusion of Reality

Joscha Bach explores the nature of consciousness, free will, and reality through the lens of computation, cognitive science, and philosophy. Rather than treating the mind as a mystical entity, Joscha ...

3 Feb 1h 27min

E180 - David Ghiyam: The Universal Laws of Creating Prosperity & Wholeness in Life

E180 - David Ghiyam: The Universal Laws of Creating Prosperity & Wholeness in Life

In this conversation, David Ghiyam shares the spiritual framework that has guided his life for over 25 years—one rooted in the idea that reality operates according to universal spiritual laws, just as...

27 Jan 1h 34min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
harrisons-dramatiska-historia
roda-vita-rosen
allt-du-velat-veta
johannes-hansen-podcast
nu-blir-det-historia
rss-viktmedicinpodden
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-max-tant-med-max-villman
sektledare
not-fanny-anymore
rss-foraldramotet-bring-lagercrantz
rss-sjalsligt-avkladd
kan-jag-sa-kan-du-podden
rss-om-vi-ska-vara-arliga
rss-basta-livet
rikatillsammans-om-privatekonomi-rikedom-i-livet