Exercise 3 : Guided Practice - A Place Before Words
The Metro Munk Podcast8 Juli 2025

Exercise 3 : Guided Practice - A Place Before Words

In this guided practice, you’ll be invited into something most of us were never taught — how to listen to your whole self.

Not just your thoughts.
Not just your emotions.
But the quiet instincts buried deep in your belly — the ones that never stopped speaking, even when you stopped listening.

We’ll move gently through three inner worlds:

🧠 The mind, where your worries live.
❤️ The heart, where your emotions quietly hold their stories.
🔥 The gut, where raw, instinctual truth waits to be heard.

This is not about fixing or analysing yourself.
This is about presence.
About finally sitting down with yourself and saying: “I’m here. I hear you. I’m not going anywhere.”

No performance. No pressure. Just you — staying close.

Whether you cry, feel nothing, or find a forgotten truth rising up from the deep…
Let it be enough.
Because you didn’t abandon yourself this time.

You stayed.
And sometimes, that’s everything.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(54)

E : Expand Your Emotional Capacity

E : Expand Your Emotional Capacity

Welcome back to the Metro Munk Podcast. Today, we arrive at the final step of the I-BREATHE framework — E for Expand Your Emotional Capacity. This episode brings it all together.After walking through ...

14 Juni 202518min

H : Hold Space for Yourself

H : Hold Space for Yourself

Welcome back to the Metro Munk Podcast. Today, we arrive at the second-last step in the I-BREATHE framework: H – Hold Space for Yourself. This isn’t just another concept—it’s the soul of the work. Bec...

14 Juni 202516min

T : Trust Your Body & Keep Going

T : Trust Your Body & Keep Going

Welcome back to the Metro Munk Podcast. In today’s episode, we arrive at the sixth step of the I-BREATHE framework: T – Trust Your Body & Keep Going. This is the step for when the healing process feel...

13 Juni 202524min

A : Allowing

A : Allowing

Welcome to Episode 50 of the Metro Munk Podcast.Today, we explore “A – Allowing”, the fourth step in the I-BREATH framework for emotional healing and embodiment.This episode invites you into the radic...

7 Juni 202526min

E : Engaging with the Unconscious Imagery

E : Engaging with the Unconscious Imagery

In this powerful episode, we explore the fourth step of the I-BREATH framework: E for Engaging with the Unconscious Imagery. Parag guides you through how the body communicates not just through emotion...

5 Juni 202527min

R : Releasing the Story

R : Releasing the Story

Welcome back to the Metro Munk Podcast. In this episode, we delve into the third step of the I-BREATH framework: R for Releasing the Story. Building upon our previous discussions on "I for Intention" ...

20 Maj 202529min

B : Breath

B : Breath

In Episode 47 of the podcast, host Parag delves into the second step of the I-BREATHE framework: "B" for Breath. Building upon the foundation laid in previous episodes, this installment explores how c...

17 Maj 202526min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
bullfika
rss-vuxna-pa-latsas
inga-beiga-morsor
angestpodden
johannes-hansen-podcast
sexnoveller-deluxe
not-fanny-anymore
rss-viktmedicinpodden
sa-in-i-sjalen
sova-med-dan-horning
rss-hos-psykologen
hacka-livet
rss-autismandan
tyngre-traningssnack
tyngre-radio
halsoveckan-by-tyngre
rss-angra-inget-3
rss-paus-guidade-meditationer