ADHD in Women: Shame, Executive Dysfunction & What Actually Helps
You're not lazy — your brain just works differently. This week Dr. Janina Maschke (cognitive psychologist, ADHD researcher, and author of A Feminist's Guide to ADHD) joins me to unpack why ADHD shows ...
9 Juni 1h 3min
Why Nothing Ever Feels Good Enough
Why does it feel like no accomplishment is ever enough?You hit the goal. You check the box. You get the thing you've been working toward—and somehow, instead of feeling satisfied, you're already focus...
2 Juni 56min
The Anxiety Episode Everyone Needs Right Now
Why does anxiety feel so different now?In this episode, I sit down with licensed therapist Kati Morton to talk about the modern anxiety epidemic — the kind that shows up as constant overthinking, peop...
26 Maj 1h 5min
The Trauma You Didn't Know You Had
Trauma isn't just the big, obvious stuff. It's the subtle, everyday experiences that quietly shape how you move through the world — and most people don't recognize it in themselves. In this episode, l...
19 Maj 58min
How to Heal for Love: The Relationship Patterns Keeping You Stuck
Therapist Vienna Pharaon joins us for a conversation on dating, attachment, and breaking the patterns that keep us stuck in the same relationships.Vienna has practiced therapy for nearly 20 years, fou...
12 Maj 1h 5min
Breaking the Loop: OCD & Relationship OCD
Most people think OCD is about being clean or organized. It's not. OCD is one of the most misunderstood and underdiagnosed mental health conditions — and it shows up in ways most people would never re...
5 Maj 48min
Confidence In The Age of GLP-1s
GLP-1 medications like Ozempic and Wegovy are everywhere right now — but what is this shift actually doing to our minds, our confidence, and our relationship with food?In this episode of The Experts S...
28 Apr 56min
Why You Look Fine But Feel Empty
In this episode, we're sitting down with one of the leading voices in psychiatry to talk about something so many of us experience but can't quite name: high-functioning depression. You show up to work...
21 Apr 40min
