The Art of Communication: How to Stay Calm, Connected and In Control During Life’s Toughest Moments with Jefferson Fisher #571

The Art of Communication: How to Stay Calm, Connected and In Control During Life’s Toughest Moments with Jefferson Fisher #571

Most of us spend our lives in conversation - yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleagues, family or friends, we often assume that being heard is the same as being understood. But true communication isn’t just about the words we use - it’s about the tone, timing and energy behind them. This week’s guest believes that better communication can transform not only our relationships, but our health and happiness as well. Jefferson Fisher is a trial lawyer, a sought after public speaker and the author of the brand new book, The Next Conversation: Argue Less, Talk More. In this conversation, we explore: Why good communication is about more than just words The three essential principles to better communication How to shift from reaction to reflection by making your first word your breath What it means to “control the moment” How to use the “I can tell…” framework to defuse tension Why silence can be a superpower, when used correctly How ego, fear and unspoken emotion are often the real reason for arguments This isn’t just an episode about talking. It’s about how to listen better, show up with more intention, and move from conflict to connection – one breath, one moment, one conversation at a time. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://drinkag1.com/livemore https://timeline.com/livemore https://join.whoop.com/livemore http://www.vivobarefoot.com/livemore Show notes https://drchatterjee.com/571 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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Childhood Obesity and Fussy Eating with Dr Venita Patel #9

Childhood Obesity and Fussy Eating with Dr Venita Patel #9

Dr Rangan Chatterjee meets Dr Venita Patel, paediatrician & nutritional therapist, to discuss the fight against childhood obesity, NHS-funded community projects and tips for fussy eaters. Show notes available at https://drchatterjee.com/9 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

15 Mars 201847min

Optimising Hormonal Health with Angelique Panagos #8

Optimising Hormonal Health with Angelique Panagos #8

Dr Rangan Chatterjee talks to Angelique Panagos, nutritional therapist and author of The Balance Plan: Six Steps to Optimize Your Hormonal Health. They discuss why modern life is attacking us and how Angelique discovered practical lifestyle changes that can improve female hormonal health. Show notes available at https://drchatterjee.com/8 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

7 Mars 201852min

Paleo Fitness and Natural Movement with Darryl Edwards #7

Paleo Fitness and Natural Movement with Darryl Edwards #7

In this episode Dr Rangan Chatterjee speaks to Certified Personal Trainer, Nutritionist and international speaker - Darryl Edwards, on how he became a health and movement coach, why physical activity has become optional and his unique Primal Play™ approach to make exercise fun. Show notes available at https://drchatterjee.com/7 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

28 Feb 201852min

Making Fast Food Healthy with John Vincent #6

Making Fast Food Healthy with John Vincent #6

In this episode Dr Rangan Chatterjee talks to LEON co-founder - John Vincent, on his journey to provide healthy, affordable fast-food choices, how he helps employees stay happy and the challenges our society face to be healthier. Show notes available at https://drchatterjee.com/6 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk Hosted on Acast. See acast.com/privacy for more information.

21 Feb 201826min

IBS and Gut Health with Dr Megan Rossi #5

IBS and Gut Health with Dr Megan Rossi #5

In this episode Dr Rangan Chatterjee meets The Gut Health Doctor - Megan Rossi, dietician and researcher at Kings College London, to discuss IBS, SIBO, the role of pre and pro-biotics and simple steps to improve the health of your gut. Show notes available at: https://drchatterjee.com/5 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

14 Feb 201838min

How Food is Medicine with Dr Rupy Aujla #4

How Food is Medicine with Dr Rupy Aujla #4

In this episode Dr Rangan Chatterjee speaks to Dr Rupy Aujla, author of The Doctor's Kitchen, where they discuss the power of food and lifestyle change as medicine as Dr Rupy believes that what we choose to put on our plates is the most important health intervention we can make. Show notes available at: https://drchatterjee.com/4 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

9 Feb 201839min

The Importance of Heart Health with Dr Aseem Malhotra #3

The Importance of Heart Health with Dr Aseem Malhotra #3

In this episode Dr Rangan Chatterjee meets cardiologist Dr Aseem Malhotra - a world-leading obesity expert and one of Britain's most vocal anti-sugar campaigners - to discuss what food can help you live a happier, healthier life. Show notes available at: https://drchatterjee.com/3 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

31 Jan 201832min

How to Stay Calm in a Busy World with Michael Acton Smith #2

How to Stay Calm in a Busy World with Michael Acton Smith #2

In this episode, Dr Chatterjee speaks to Michael Acton Smith, co-Founder and co-CEO of Calm - the app, website and book. We hear about what inspired Michael to set up the company through recognising the benefits of meditation and how we can all bring stillness into our lives in this busy world. Show notes available at: https://drchatterjee.com/2 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk Hosted on Acast. See acast.com/privacy for more information.

24 Jan 201832min

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