EBB 364 - How to Prevent and Heal Birthworker Burnout with Doctoral Student Ihotu Ali and Grace Flannery, Certified Professional Midwife

EBB 364 - How to Prevent and Heal Birthworker Burnout with Doctoral Student Ihotu Ali and Grace Flannery, Certified Professional Midwife

Licensed community midwife Grace Flannery and doctoral student Ihotu Ali, founder of the Oshun Center for Intercultural Healing, join Dr. Rebecca Dekker for a moving conversation about burnout, boundaries, and building sustainable birth work. Together, they explore the root causes of burnout in maternity care, from systemic extraction to internalized pressure, and how the path to healing lies in slowing down, reconnecting with purpose, and redefining productivity. Ihotu and Grace share the origin of their collaboration through the Sweetwater Alliance, the transformative "One Main Thing" meditation, and their four-part framework for reclaiming balance: Seasons, Smallify, Support, and Spirit. This episode is a heartfelt invitation to anyone holding space for others while feeling the weight of burnout. (04:27) Grace and Ihotu's Birth Work Journey (07:54) The Roots of Burnout in Maternity Care (13:19) Presence, Boundaries, and the Burnout Cycle (18:33) Symptoms and Signs of Burnout (27:06) The "Four S's" Framework for Sustainable Practice (30:08) Accountability, Rest, and Seasonal Rhythms (38:21) The "One Main Thing" Meditation Practice (44:28) Reconnecting with Purpose and Capacity (58:51) Final Reflections on Slowing Down and Healing To sign up for the EBB Summer Series, visit ebbirth.com/summer! Resources Learn more about the Oshun Center: oshuncenter.com Follow Ihotu on Instagram: @ihotuali Learn more about Trillium Midwifery Care: trilliummidwives.com Follow Grace on Instagram: @midwifegracef For a full list of resources, including links to the free One Main Thing Meditation, visit ebbirth.com. For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

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EBB 58 - Using Knowledge to Navigate Birth with New Parents Annamarie and Drew

EBB 58 - Using Knowledge to Navigate Birth with New Parents Annamarie and Drew

In this episode, I interview AnnaMarie and Drew Stoudenmire of Greenville, South Carolina. They are parents to Otto - their first baby - who at the time of recording was only seven weeks old. AnnaMari...

23 Jan 201827min

EBB 7: Evidence on placenta encapsulation

EBB 7: Evidence on placenta encapsulation

Frequently marketed claims about placenta encapsulation How many experimental trials have ever been done with placenta encapsulation Results from the newest randomized, placebo-controlled trial on pla...

12 Jan 20188min

EBB 5: Evidence on prenatal vaginal exams

EBB 5: Evidence on prenatal vaginal exams

The results from the two randomized trials on cervical checks at the end of pregnancy. The potential benefits and potential harms of prenatal cervical checks. How to handle a situation if your doctor ...

12 Jan 20189min

EBB 4:  Waterbirth and the newborn microbiome

EBB 4: Waterbirth and the newborn microbiome

How much research do we have on the microbiome and waterbirth? What does "normal flora" mean, and why is it important? What does the existing research say about waterbirth and the bacteria on a baby's...

12 Jan 20185min

EBB 3:  Why Is It So Hard to Get Evidence Based Care?

EBB 3: Why Is It So Hard to Get Evidence Based Care?

In this episode of the Evidence Based Birth® podcast, Rebecca Dekker, PhD, RN, talks about why it's so difficult to find evidence based care. To find out if there's a Savvy Birth Workshop near you, vi...

12 Jan 201814min

EBB 2: What is Evidence Based Care?

EBB 2: What is Evidence Based Care?

In this second episode of the Evidence Based Birth® podcast, Rebecca Dekker, PhD, RN, shares the true definition of evidence based care, and talks about the different kind of evidence you can read abo...

12 Jan 201821min

EBB 1:  Intro to Evidence Based Birth®

EBB 1: Intro to Evidence Based Birth®

Welcome to the Evidence Based Birth® podcast! In this first episode, Rebecca Dekker, PhD, RN, the founder of EBB, shares the story of how evidence based birth began. To learn more about her story, vis...

12 Jan 201817min

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