Episode #29 Christa Rymal "The Point Retreats Center"

Episode #29 Christa Rymal "The Point Retreats Center"

I have worked in the healthcare industry for over 20 years in emergency medicine, cardiac care, orthopedics, primary care, diabetes education and endocrinology. I have a Bachelors Degree in Nursing, Masters Degree in HealthCare Leadership, Advanced training from the Institute of Lifestyle Medicine at Harvard Medical School, Institute of Functional Medicine, and American Academy of Funtional Medicine. It was during my time working as a diabetes nurse educator, followed by my role as Director of Diabetes Care and Endocrinology, that I was motivated to be a change agent in the way we treat and manage chronic disease. I was alarmed at the increased prevalence of diabetes and the complex nature and cost of managing the disease. I was inspired by those patients who became partners in their care and with the right support, education, and coaching were empowered to make lifestyle changes that resulted in improved health and happiness. After initiating a "Living Well with Diabetes" series of classes with a local culinary kitchen, where providers, patients, and family members participated in innovative disease management cooking classes, I was determined to bring the science and practice of lifestyle medicine to more people living with a chronic disease or aiming to prevent one. This was the starting point for my change in personal health, passion for lifestyle and functional medicine, and the turning point in my career in healthcare. I realize the important role that nurses serve as they speak the language of medicine, healing, and health. How to reach Christa: info@thepointretreats.com Website: https://thepointretreats.com/ How To Reach Jeffery : www.nutritionmountainman.com https://www.instagram.com/mmannutrition/ https://www.linkedin.com/in/jeffery-heubschman-a3311b148/ https://www.facebook.com/Mmannutrition/

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Season 2 episode # 5 Blood Sugar Dysregulation

Season 2 episode # 5 Blood Sugar Dysregulation

Gratatude jounal How and why. what is Blood Sugar Dsregulation what to eat, what not to eat. How to eat to controle it. These questions and more anwsered in this podcast from Jeffery https://www.fa...

24 Sep 201928min

Season 2 Episode # 4 Being Sleepy after Meals

Season 2 Episode # 4 Being Sleepy after Meals

Jeffery talks about optimal diet vs Bio-individuals Being sleep after meals: why and what to do? The wild mustard plant and win win mindset: utalizing examples of what not to do to beocome your best...

17 Sep 201938min

Season 2 Episode #3 My Big Mistake and a few foods not to eat.

Season 2 Episode #3 My Big Mistake and a few foods not to eat.

Jeffery tells you about the podcasts he is listning to right now. He also talks about the mistakes he has made with past seasons in his life. He wants you to learn from his mistakes. Jeffery says bepr...

10 Sep 201940min

Season 2 Episode #2 Keto Katie

Season 2 Episode #2 Keto Katie

Katie Newman is a Nutritional Therapy Practitioner, Certified Personal Trainer & Holistic Lifestyle Coach with over 20 years of personal & practical experience. She is very enthusiastic about sharing ...

3 Sep 201934min

Season 2 Episode #1

Season 2 Episode #1

Jeffery is back with a brand new season of Mountain Man Nutrition. be ready to talk about everything Low Carb, Keto, Carnivour. Lifestyle, Meditation and much much more. Good Wishes

27 Aug 201926min

Episode#38 Lindsay Taylor, Ph.D at Primal Nutrition

Episode#38 Lindsay Taylor, Ph.D at Primal Nutrition

Lindsay Taylor, Ph.D., is the Senior Writer and Researcher at Primal Nutrition. She has been a consultant, editor, and recipe developer for several of Mark Sisson's bestselling books and is the coauth...

18 Mars 201951min

Episode#37 Carbohydrats and Addiction

Episode#37 Carbohydrats and Addiction

Jeffery talks about food or carbohydrate addiction. How it works in our mind. How do we combat addiction with food or nutrients. What is the procces of our mind. Jeff talks about sugar and how it ef...

1 Feb 201951min

Episode#36 Water and Hydration

Episode#36 Water and Hydration

Jeffery discuses how important water is to our optimal funtioning. How does it effect digestion ? How much do we need to drink daily? What is a diuretic? What does our body do with water? These questi...

25 Jan 20191h 27min

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