63:"Why do I struggle to maintain the correct cscapular positoning when bench pressing?" Power Play
"Why do I struggle to maintain the correct cscapular positoning when bench pressing?"
16 Jan 20215min
62: Should you do heavy weighted pullups before you deadlift?
Should you do heavy weighted pullups before you deadlift?
29 Dec 20203min
61: Army Fitness Test
How many pushups, situps, and times runs do army cadets gave to do?
26 Dec 20205min
60: "Is there a strength ratio for the big lifts?"
Is there a strength ratio for the big lifts?
22 Dec 202011min
59: "Should your chest get soft after a workout?"
Should your chest get soft after a workout?
19 Dec 202015min
58: How many reps of dumbbells should I do?
How many reps of dumbbells should I do?
15 Dec 20209min
57: "Do planks make your stomach look bigger?"
Do planks make your stomach look bigger? Answered and more below.
12 Dec 20207min
