011: I Think I'm AuDHD... What the #&@! Do I Do Now??
Unshaming AuDHD9 Juli 2025

011: I Think I'm AuDHD... What the #&@! Do I Do Now??

In this episode, Jes goes into all the basics that you need to know if you’re just starting to realize that you’re an autistic ADHDer as an adult. They talk about the pros and cons of getting an official diagnosis (yes, there are cons), as well as some steps you can take with a perfectly valid self-diagnosis in order to learn more about your auDHD brain and how to accommodate yourself.


Self-Assessments:

https://embrace-autism.com/autism-tests/


Neurodivergent Therapist Directories:

https://psychologytoday.com

https://liberatorywellnessnetwork.com

https://neurodivergentpractitioners.org/

https://ndtherapists.com/


My Services:

https://jesdiverges.com/comboplatter

https://jesdiverges.com/audhdsummercamp

https://jesdiverges.com/individualcoaching


Other Links:


Jes’s Website: ⁠https://www.jesdiverges.com⁠

Jes’s Email: ⁠⁠jes@jesdiverges.com⁠⁠

Join My Email List: ⁠https://www.jesdiverges.com/newsletter⁠


Instagram: ⁠https://www.instagram.com/jesdiverges⁠

TikTok: ⁠https://www.tiktok.com/@jesdiverges⁠

Substack: ⁠https://substack.com/@jesdiverges⁠


Transcript Document: ⁠https://tinyurl.com/UnshamingAuDHDTranscripts⁠

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Avsnitt(16)

014: How Spirituality, Magic, & AuDHD Collide, Pt. 2: Where We Are Now

014: How Spirituality, Magic, & AuDHD Collide, Pt. 2: Where We Are Now

In this two-part episode, Jes and Javelin explore how growing up Catholic and evangelical (respectively) shaped their beliefs, and how they each found their way into witchcraft, tarot, and more expans...

20 Mars 45min

014: How Spirituality, Magic, & AuDHD Collide, Pt. 1: Where We Came From

014: How Spirituality, Magic, & AuDHD Collide, Pt. 1: Where We Came From

In this two-part episode, Jes and Javelin explore how growing up Catholic and evangelical (respectively) shaped their beliefs, and how they each found their way into witchcraft, tarot, and more expans...

20 Mars 51min

013: What's In A Hobby?

013: What's In A Hobby?

New co-host Javelin Laurence joins Jes to talk about all things hobbies as an autistic ADHDer. They discuss what makes a hobby a hobby, how auDHDers tend to interact with their hobbies (or not), and J...

27 Feb 58min

012: What Is Unshaming?

012: What Is Unshaming?

In this episode, I dive into what I actually mean when I say “unshaming auDHD.” I discuss how shame is not an emotion, but a lens through which we learn to view ourselves. I also talk about where sham...

21 Jan 21min

010: Deconstructing Your Lens for Disability

010: Deconstructing Your Lens for Disability

In this solo episode of UnShaming auDHD, host Jes Diverges unpacks the complex world of disability models, offering a nuanced exploration of how society understands neurodivergence. Critically examini...

2 Juni 202530min

009: Masking, Misdiagnosis, and More w/ Javelin Laurence

009: Masking, Misdiagnosis, and More w/ Javelin Laurence

In this episode, Jes sits down with Javelin Laurence to explore the complexities of psychology through a neurodivergent lens. They discuss Javelin's journey of self-discovery, from early fascinations ...

30 Apr 202548min

008: Juggling Life's Balls and Befriending Inner Demons w/ Emme Kay Kennedy

008: Juggling Life's Balls and Befriending Inner Demons w/ Emme Kay Kennedy

Hello hello everyone, I have another amazing guest for you all this week. I sat down with my good friend Emme who is a performer, podcaster, writer, artist, comedienne, clown, transwoman, and lesbian ...

6 Mars 20251h 57min

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