Rox Lyfe - The HYROX Podcast10 Juli 2025

Rugby Legend Sam Warburton on HYROX, Training & Elite Mindset

In this episode of the Rox Lyfe podcast, I sit down with SamWarburton (@samwarbs) – former Wales and British & Irish Lions captain, pundit, and founder of SW7 Academy (@sw7academy).

We go deep on what it really takes to perform at the toplevel in sport – and how those lessons apply far beyond rugby. From elite mindset and resilience to HYROX, dealing with pressure, and much more - this one’s packed with insight.

Whether you're a competitive athlete or just training to bea fitter, more capable human, there's plenty here to take away.

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🔗 Useful Links & Resources

🤷 New to HYROX? Start here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/a-beginners-guide-to-hyrox/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Dylan Scott - 2026 HYROX World Champion on Mindset, Race Strategy and Training

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Joanna Wietrzyk on HYROX World Championship Lessons, Running Volume and Elite Mindset

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HYROX Running Volume, Sled Pull Tips and Elite 15 Success with Louis Osselaer

In this episode of the Rox Lyfe podcast, we chat with Louis Osselaer. Heading into the 2026 HYROX World Championships, Louis has qualified for the Elite 15 Singles, Elite 15 Doubles, and the Belgium r...

4 Juni 1h 3min

HYROX World Record Training and Burpee Broad Jump Secrets with Hidde Weersma

In this episode of the Rox Lyfe podcast I’m joined by Hidde Weersma, one of the favourites heading into the 2026 HYROX World Championships in Stockholm after a huge season that included a world record...

28 Maj 58min

HYROX Farmers Carry Secrets, Wall Balls and Elite 15 Progression with Sean Noble

In this episode of the Rox Lyfe podcast, we chat with Sean Noble - one of the standout performers in this season’s Elite 15 field.After stepping away from his career as a solicitor to train full time,...

21 Maj 54min

HYROX Running Training, Wall Ball Gains & Muscle Oxygen Insights with Thierry Willigenburg

In this episode of the Rox Lyfe podcast, we chat with Thierry Willigenburg - Elite 15 doubles athlete, endurance specialist, and co-founder of Train.Red. Alongside Hidde Weersma, Thierry has qualified...

14 Maj 1h 2min