Mini Ep. 62: The Red Queen Effect

This week we're joined again by Amanda Bruse! Amanda is a black belt under André Galvão training out of Atos HQ and a BJJ Mental Models sponsored athlete. In this episode, we continue the topic from Amanda's last appearance: how to manage the anxiety that comes with Jiu-Jitsu competition. Amanda presents specific, evidence-backed tactics for managing Jiu-Jitsu anxiety for athletes of all levels. Follow Amanda on Instagram: https://www.instagram.com/amandabruse.bjj/ Resour...

14 Okt 202450min

⚠️ NEW course from BJJ Mental Models! MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta

11 Okt 202412min

In this week's mini-episode we continue our series of discussions on the different types of breaking mechanics in Jiu-Jitsu! This episode explains rotational breaks like kimuras, omoplatas, and heel hooks. We also explain the difference between internal and external rotations, and why internal rotations are so powerful. (A note on terminology: a "break" as described here is technically more of a "tear," as you're not breaking bone, you're tearing soft tissue. However, we'l...

10 Okt 202410min

This week we're joined by Rob Biernacki, Cory Burton, and Gary Gilbert! Collectively, they are the coaching team at Island Top Team in Vancouver Island, BC, Canada. In this episode, Rob and the team explain the importance of having a common coaching language across the entire team, and how our choice of language shapes our behavior. Train with Island Top Team in Vancouver Island, BC, Canada: https://islandtopteam.com/ Learn from Island Top Team online at BJJ Concepts: https://b...

7 Okt 20241h 3min

In this week's mini-episode we begin a series of discussions on the different types of breaking mechanics in Jiu-Jitsu! This episode explains linear breaks like armbars and kneebars, which hyperextend the middle joint (elbow/knee) of a limb. (A note on terminology: a linear "break" as described here is technically more of a "tear," as you're not breaking bone, you're tearing soft tissue. However, we'll use the term "break" as it's the more commonly accepted and understood term in...

3 Okt 20249min

This week you're getting a bonus episode! Avery Lorenzato from Golden Jiu Jitsu in Colorado joins us to share his philosophy of "playing the sport." A great conversation on the importance of play, and what it's like to train at a gym that focuses on a games-based approach. Follow Golden Jiu Jitsu on Instagram: https://www.instagram.com/golden_jiujitsu Train with Avery at Golden Jiu Jitsu in Colorado: https://goldenjj.com/ Need help growing your Jiu-Jitsu business? If you're ...

1 Okt 20241h 36min

This week we're joined by Trey Hucks! Trey is best known as the founder of Slime Mold Grappling Club, an amazing database of Jiu-Jitsu games based on the ecological approach and other coaching best practices. In this episode, Trey makes the case for "Beer League Jiu-Jitsu," a mindset emphasizing the social and communal benefits of Jiu-Jitsu first and foremost, above athletic accomplishments or performance. Visit the Slime Mold Grappling Club games database: https://slimemoldgrapp...

30 Sep 202455min

In this week's mini-episode we discuss the 3 joint rule! It's an essential mental model for understanding how you control your opponent's arms and legs, especially when advancing position or attempting a submission. More resources on the 3 joint rule: BJJ Mental Models Ep. 270: The 3 Joint Rule, feat. Jeff Shaw https://bjj.plus/270 The 3 Joint Rule — BJJMM Database https://www.bjjmentalmodels.com/3-joint-rule Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjme...

26 Sep 202410min