Memoir of Madness in a Cult of One - Sarma Melngailis Spills All the Tea on Healing (Part 2)
A Little Bit Culty10 Juli 2025

Memoir of Madness in a Cult of One - Sarma Melngailis Spills All the Tea on Healing (Part 2)

Raw vegan queen. Netflix’s “Bad Vegan.” Culty comeback queen. Whatever label you stick on Sarma Melngailis, it’s clear she’s not done telling her side of the story – and we’re here for it.

In Part 2 of our chat, Sarma gets even realer about life after Mr. Fox. From the mind games that taught her to dissociate, to her self-diagnosed matrix moments, she opens up about rebuilding her identity in a world that still sees her as a headline villain. She talks dating post-trauma, the healing power of alone time (cue: tears, journals, and EFT tapping), and why her business decisions now come with a hefty dose of pause and reflect.

Plus, Sarma shares why she walked away from partnerships that didn’t vibe, her hot takes on the “non-reactivity” cult trend, and what Bad Vegan got oh-so-wrong about her. Spoiler: it’s a lot.

For more on Sarma, you can find her on Instagram @sarmamelngailis, on her website sarmaraw.com, or on Patreon at patreon.com/sarmasarma. Also, check out her book The Girl with the Duck Tattoo, available for pre-order now. Also… let it be known that:

The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad.

**PRE-ORDER Sarah and Nippy's newest book here

Check out our lovely sponsors

Join ‘A Little Bit Culty’ on Patreon

Get poppin’ fresh ALBC Swag

Support the pod and smash this link

Cult awareness and recovery resources

Watch Sarah’s TEDTalk

CREDITS:

Executive Producers: Sarah Edmondson & Anthony Ames

Production Partner: Amphibian.Media

Co-Creator: Jess Tardy

Associate producers: Amanda Zaremba and Matt Stroud of Amphibian.Media

Audio production: Red Caiman Studios

Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(350)

Summer bonus: Preface to Chapter 2 from the A Little Bit Culty audiobook!

Summer bonus: Preface to Chapter 2 from the A Little Bit Culty audiobook!

If you love listening to ALBC on your commute, while folding laundry, or as your little antidote to the daily chaos, you’ll be right at home with the audiobook version of A Little Bit Culty: Navigatin...

27 Juli 0s

Dr. Gillie Jenkinson on Thought Reform, Trauma, and Walking Free (Part 2)

Dr. Gillie Jenkinson on Thought Reform, Trauma, and Walking Free (Part 2)

In Part 2 of our conversation with Dr. Gillie Jenkinson, we move from her remarkable story into the practical question so many survivors ask: How do you actually recover after leaving a cult? Gillie s...

23 Juli 0s

Dr. Gillie Jenkinson on Thought Reform, Trauma, and Walking Free (Part 1)

Dr. Gillie Jenkinson on Thought Reform, Trauma, and Walking Free (Part 1)

This episode is sponsored by Betterhelp.Dr. Gillie Jenkinson—the OG, the GOAT, and the GG of cult recovery work (she needed a definition, we provided several)—finally makes her long-overdue debut on A...

20 Juli 43min

The Workout Witch: Liz Tenuto on Trauma, Somatics, and When the Body Speaks (Part 2)

The Workout Witch: Liz Tenuto on Trauma, Somatics, and When the Body Speaks (Part 2)

In Part 2 of our conversation with Liz Tenuto aka The Workout Witch, we get into the science (and surprisingly practical magic) behind somatic healing and why so many trauma survivors feel stuck even ...

16 Juli 1h 1min

The Workout Witch: Liz Tenuto on Trauma, Somatics, and When the Body Speaks (Part 1)

The Workout Witch: Liz Tenuto on Trauma, Somatics, and When the Body Speaks (Part 1)

Liz Tenuto, aka The Workout Witch, joins A Little Bit Culty for a seriously useful, beautifully weird conversation about healing after abuse, trauma, and all the body-based chaos that can follow. She ...

13 Juli 37min

Religious Trauma and Cults: Sam Sellers & Elise Heerde on Healing After High Control Churches (Part 2)

Religious Trauma and Cults: Sam Sellers & Elise Heerde on Healing After High Control Churches (Part 2)

Sam Sellers and Elise Heerde return for Part 2 to unpack what healing actually looks like after leaving high-control religious environments. Spoiler: it is not neat, linear, or especially glamorous. S...

9 Juli 43min

Religious Trauma and Cults: Sam Sellers & Elise Heerde on Healing After High Control Churches (Part 1)

Religious Trauma and Cults: Sam Sellers & Elise Heerde on Healing After High Control Churches (Part 1)

Sam Sellers and Elise Heerde of Religious Trauma and Cults bring the receipts on growing up in high-control faith worlds, with Sam from the Brethren Christian Church, an independent off-shoot of the E...

6 Juli 42min

Michael Shamblin Black on The Way Down and Escaping Remnant (Part 2)

Michael Shamblin Black on The Way Down and Escaping Remnant (Part 2)

Michael Shamblin Black is back for Part 2, and this one goes to the darkest corners of life inside Remnant Fellowship—and the even darker corners of life after it. Michael walks us through the red fla...

2 Juli 1h 10min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-missbruk-medberoende-2
harrisons-dramatiska-historia
nu-blir-det-historia
rss-viktmedicinpodden
allt-du-velat-veta
johannes-hansen-podcast
not-fanny-anymore
rss-traningsklubben
rss-max-tant-med-max-villman
rss-basta-livet
i-vantan-pa-katastrofen
sektledare
sa-in-i-sjalen
rikatillsammans-om-privatekonomi-rikedom-i-livet
sex-pa-riktigt-med-marika-smith
rss-sjalsligt-avkladd
vi-gar-till-historien
rss-okrystat