After A Weekend Of Binge Eating! Practical Steps To Get Back On Track!
In this conversation, Coach Justin and Coach George discuss the common feelings of bloating and weight gain after festive meals, particularly around Thanksgiving. They share personal anecdotes and ref...
1 Dec 202535min
Are We Coming Or Going?!?! (Marriage and Health) W/ Business Owners/Marriage Coaches - Josh and Ali
In this episode of the 600 Pound Down podcast, Coach Justin interviews Ali and Josh Spitsbergen, a couple who share their journey of health, faith, and marriage. They discuss how they met, their indiv...
24 Nov 20251h 1min
You Don't Have to Be Hungry to Be Healthy!
In this episode, Coach George and Justin break down one of the biggest myths in health and weight loss: that you have to feel hungry to make progress. They share why sustainable fat loss isn’t about s...
17 Nov 202530min
600 Pounds Down - The One Key Area That We Neglect! (Work Your Spirit)
Join Coach Justin with COACH IN A CAR as he discusses the importance of taking care of your spirit. Many neglect the spirit but will put a ton of emphasis on the body. Take a quick 4 minutes, and list...
16 Nov 20255min
600 Pounds Down Podcast - Heart Attacks on the Rise in Young People! Here’s What You Need to Know!
Heart attacks are rising in young adults.Why?Unhealthy lifestyle.Excess energy drink consumption.Lack of sleep.Poor diet.Excess sugar.Sedentary lifestyle.Stress.Potential effects from Covid 19.The sol...
10 Nov 202511min
22 Years of Life - Death Sentence to Life Sentence! Coach Justin's Birthday Message
Coach Justin shares his 39th birthday message with his listeners. Justin was weighed in at 799lbs at the age of 16. Something had to change within him to survive.The obstacles that had to be overcome ...
5 Nov 20258min
Imperfect Recovery: The Real Road to Change W/ Special Guest: Steve Feldman
In this powerful episode of the 600 Pounds Down Podcast, Coach Justin sits down with Steve Feldman for an honest and inspiring conversation about the real heart of recovery from drugs. Steve lost marr...
5 Nov 202553min
600 Pounds Down - Built Under Pressure! Fitness Builds Resilience!
In this episode of 600 Pounds Down, Justin and George dive into how physical discipline doesn’t just transform your body — it reshapes your entire life. When you build consistency in one area, that sa...
28 Okt 202548min
