Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A (potentially challenging) Buddhist recipe handling anxious times. Tara Bra...
18 Sep 20241h 5min
The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The connection between your psychology and your health, and how to work with ...
16 Sep 20241h 7min
A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris
Recorded live at the Omega Institute, Dan leads us through a loving-kindness meditation, followed by discussion with retreat co-leaders Jeff Warren and Sebene Selassie. For more information on the ne...
15 Sep 202426min
Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your "Hell Yes"
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Natasha Rothwell created, executive produced, and stars in the highly anticip...
13 Sep 20241h 2min
I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here's What I Learned
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Meditation retreats are the object of much intrigue and even suspicion. So to...
11 Sep 20241h 18min
I Just Went Through A Career Earthquake. Here's What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris
In which Dan gets candid about a major life struggle, the practical takeaways, and a big new project. In this episode: Dan shares news about what's next for him His strategies and lessons from a big...
10 Sep 202434min
Modern Life Numbs You. Here's The Neuroscience Of Waking Up | Tali Sharot
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's so easy, especially these days, to numb out. To get bored. To move throu...
9 Sep 202449min
How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We also talk about: whether it is possible to be a failed meditator; grief ve...
6 Sep 20241h 1min
